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Fish Taco Bowl + More Healthy Protein Bowls
Entire recipe: 280 calories, 5.5g total fat (0.5g sat. fat), 474mg sodium, 22.5g carbs, 6.5g fiber, 14.5g sugars, 36g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 10 minutes
1 oz. (about 2 tbsp.) mashed avocado
2 tbsp. fat-free plain Greek yogurt
1/8 tsp. salt
6 oz. raw cod
1/4 tsp. taco seasoning
1 tbsp. lime juice
1 tsp. honey
3 cups shredded cabbage or bagged coleslaw mix
1 tbsp. chopped fresh cilantro, or more for topping
1/4 cup chopped tomato
To make the sauce, combine avocado, yogurt, and salt. Mix well.
Bring a grill pan (or large skillet) sprayed with nonstick spray to medium heat. Sprinkle cod with taco seasoning. Cook for 5 minutes. Gently flip, and cook for about 4 minutes, until fish is cooked through.
In a large bowl, mix lime juice with honey. Add cabbage and cilantro, and toss to coat. Top with cod, tomato, and avocado sauce.
MAKES 1 SERVING
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