Healthy Greek Grilled Cheese Sandwich Recipe

Mar 31 2026
One of the best ways to eat your veggies? Sneak ’em into a grilled cheese! We all know how much spinach shrinks when you cook it, and we fit a whole cup of raw greens in this sandwich without even breaking a sweat. Plus, the great Greek flavor from the olives and feta makes this recipe a total winner.

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Hungry Girl's Healthy Greek Grilled Cheese Recipe

Print Greek Grilled Cheese Print

Entire recipe: 307 calories, 10g total fat (4g sat. fat), 664mg sodium, 39.5g carbs, 8g fiber, 11g sugars, 15.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes

Ingredients:

1 cup chopped spinach leaves

3 tbsp. light/low-fat ricotta cheese

2 tbsp. crumbled feta cheese

2 tbsp. bagged or rinsed sun-dried tomatoes, chopped

1 tbsp. sliced black or Kalamata olives

1/8 tsp. garlic powder

2 slices whole grain bread with 60–80 calories per slice

2 tsp. light butter

Directions:

In a microwave-safe bowl, microwave spinach for 45 seconds, or until wilted. Pat dry. Add all remaining ingredients except bread and butter. Mix until uniform.

Spread mixture onto one bread slice. Top with remaining bread slice. Spread the top of the sandwich with 1 tsp. butter.

Bring a skillet sprayed with nonstick spray to medium heat. Add sandwich, buttered side down.

Spread the top with remaining 1 tsp. butter. Cook until bread is golden brown and cheese is hot, about 2 minutes per side, flipping carefully.

MAKES 1 SERVING

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Chew on this:

Say “so long” to National Celery Month, because it’s the last day of March. It’s not our favorite veggie in the world, but it’s absolutely essential in Buffalo-wing-inspired recipes like this classic!

Send your friends this healthy Greek grilled cheese sandwich recipe—it’s either that or take them on a Mediterranean vacation!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.