Healthy Sloppy Joe Meatloaf Recipe

Jan 16 2024
Comfort food time! We made a mash-up of two classics… Presenting this irresistible Sloppy Joe Meatloaf! And since it’s a Hungry Girl recipe, not only does it taste amazing, it also has incredible nutritional stats…

Hungry Girl's Healthy Sloppy Joe Meatloaf Recipe

Print Sloppy Joe Meatloaf Print

1/5 of recipe: 183 calories, 4.5g total fat (2g sat. fat), 389mg sodium, 11g carbs, 1.5g fiber, 3.5g sugars, 22g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 50 minutes



1/2 cup canned crushed tomatoes

1 tbsp. tomato paste

1 tsp. brown sugar

1 tsp. Worcestershire sauce

1 tsp. red wine vinegar

1/2 tsp. garlic powder

1/2 tsp. onion powder



1 lb. raw extra-lean ground beef (at least 95% lean)

1 cup finely chopped onion

1/2 cup panko bread crumbs

1/4 cup (about 2 large) egg whites or liquid egg substitute

1/2 tsp. salt

1/4 tsp. black pepper


Preheat oven to 400ºF. Spray a 9" X 5" loaf pan with nonstick spray.

Combine sauce ingredients in a large bowl. Mix well. Transfer 3 tbsp. of the sauce to a small bowl, and reserve it for topping.

Add meatloaf ingredients to the large bowl. Mix thoroughly.

Transfer meat to the pan, and smooth out the top.

Top with reserved 3 tbsp. sauce. Bake until cooked through, about 50 minutes.


Hungry for More Healthy Meatloaf Recipes?

This week it’s Sloppy Joe Meatloaf… but what about NEXT week?

Chew on this:

Happy International Hot & Spicy Day, January 16th! We suggest you grab some hot honey and make a Sweet-Hot Sausage & Apple Pizza pronto.

Be a pal! Share this healthy sloppy joe meatloaf recipe with your buds.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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