Chicken Parm Meatloaf Minis + More Healthy Muffin Pan Meatloaf Recipes

Jan 10 2019
If you love comfort food and Italian food, this cross between meatloaf and chicken Parm is about to become your new favorite recipe. With only around 100 calories per meatloaf mini, they even make a great snack!

Hungry Girl's Healthy Chicken Parm Meatloaf Minis Recipe

Print Chicken Parm Meatloaf Minis Print

1/12th of recipe (1 mini meatloaf): 105 calories, 4g total fat (1.5g sat fat), 269mg sodium, 5.5g carbs, 1g fiber, 1.5g sugars, 11.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 15 minutes
Cook: 35 minutes

Ingredients:

1/2 cup whole-wheat panko breadcrumbs (see HG FYI)

2 tbsp. grated Parmesan cheese

1 lb. raw lean ground chicken (at least 92% lean)

1 cup finely chopped onion

1 cup finely chopped mushrooms

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1 tsp. Italian seasoning

1/2 tsp. garlic powder

1/2 tsp. salt

1/4 tsp. black pepper

3/4 cup marinara sauce with 3g fat or less per serving

3/4 cup shredded part-skim mozzarella cheese

Optional topping: fresh basil

Directions:

Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a small bowl, mix 2 tbsp. breadcrumbs with Parm. Set aside for topping.

Place remaining 6 tbsp. breadcrumbs in a large bowl. Add all remaining ingredients except marinara sauce and mozzarella. Evenly distribute mixture among the muffin cups, and smooth out the tops.

Top with marinara. Bake until firm with lightly browned edges, about 30 minutes.

Sprinkle with mozzarella and Parm/breadcrumb mixture. Bake until mozzarella has melted, about 5 minutes.

MAKES 12 SERVINGS

HG FYI: If you can’t find whole-wheat panko at the supermarket, stock up via Amazon. Or use traditional panko, which has slightly less fiber.

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.