Chicken Parm Meatloaf Minis + More Healthy Muffin Pan Meatloaf Recipes
If you love comfort food and Italian food, this cross between meatloaf and chicken Parm is about to become your new favorite recipe. With only around 100 calories per meatloaf mini, they even make a great snack!
1/12th of recipe (1 mini meatloaf): 105 calories, 4g total fat (1.5g sat. fat), 269mg sodium, 5.5g carbs, 1g fiber, 1.5g sugars, 11.5g protein
Click for WW PersonalPoints™ value*
Cook: 35 minutes
1/2 cup whole-wheat panko breadcrumbs (see HG FYI)
2 tbsp. grated Parmesan cheese
1 lb. raw lean ground chicken (at least 92% lean)
1 cup finely chopped onion
1 cup finely chopped mushrooms
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
1 tsp. Italian seasoning
1/2 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. black pepper
3/4 cup marinara sauce with 3g fat or less per serving
3/4 cup shredded part-skim mozzarella cheese
Optional topping: fresh basil
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.
In a small bowl, mix 2 tbsp. breadcrumbs with Parm. Set aside for topping.
Place remaining 6 tbsp. breadcrumbs in a large bowl. Add all remaining ingredients except marinara sauce and mozzarella. Evenly distribute mixture among the muffin cups, and smooth out the tops.
Top with marinara. Bake until firm with lightly browned edges, about 30 minutes.
Sprinkle with mozzarella and Parm/breadcrumb mixture. Bake until mozzarella has melted, about 5 minutes.
MAKES 12 SERVINGS
HG FYI: If you can’t find whole-wheat panko at the supermarket, stock up via Amazon. Or use traditional panko, which has slightly less fiber.
Amazon Find of the Day: Keliwa 12-Cup Silicone Muffin Panthis Amazon’s Choice nonstick wonder pan! Food slides out effortlessly from the BPA-free silicone cups, and cleanup is as easy as a quick swipe of a sponge or a cycle in the dishwasher. Bonus: Its flexibility allows you to bend it to fit small storage spaces. (P.S. You’ll need to place the silicone pan on a baking sheet for stability when in the oven.) It has over 2,000 reviews -- an average of about 4 1/2 stars! -- and costs less than $10? Score!
Hungry for More Healthy Muffin-Pan Meatloaf Recipes?
FYI: As an Amazon Associate, we may receive compensation from some of these links.
Chew on this:
It’s Day 10 of the Happy Chew Year Challenge AND Throwback Thursday! Head over to Facebook and sound off on your Hungry Girl favorites from way back when: recipe concepts, food finds, and more!
All your buddies need these recipes too! Click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.