Healthy Spinach Artichoke Grilled Cheese Sandwich Recipe

Aug 10 2023
Your favorite gooey cheese dip got the grilled-cheese treatment! Featuring healthy spinach, tangy artichoke hearts, and creamy melty cheeses, this sandwich tastes seriously decadent but is better for you than you'd ever guess…

Hungry Girl's Healthy Spinach Artichoke Grilled Cheese Recipe

Print Spinach Artichoke Grilled Cheese Print

Entire recipe: 270 calories, 11g total fat (4.5g sat. fat), 620mg sodium, 33g carbs, 7.5g fiber, 5g sugars, 13.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes


1 1/2 cups chopped spinach

1 artichoke heart packed in water, drained, chopped

1 tbsp. whipped cream cheese

1 tsp. grated Parmesan cheese

1/8 tsp. garlic powder

2 slices whole-grain bread with 60–80 calories per slice

2 tbsp. shredded part-skim mozzarella cheese

2 tsp. light butter, divided


Microwave spinach for 45 seconds, or until wilted. Thoroughly remove excess moisture with paper towels.

Add chopped artichoke heart, cream cheese, Parm, and garlic powder. Mix until uniform.

Spread one slice of bread with the spinach mixture, and top with mozzarella cheese. Top with the other bread slice. Spread the top of the sandwich with 1 tsp. butter.

Bring a skillet sprayed with nonstick spray to medium heat. Add sandwich, buttered side down. Spread the top of the sandwich with remaining 1 tsp. butter.

Cook until bread is lightly browned, filling is hot, and cheese has melted, about 2 minutes per side, flipping carefully.


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Hungry for More Healthy Grilled Cheese Sandwiches?

Here are more recipes for once your Spinach Artichoke Grilled Cheese is gone…

Chew on this:

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Help your friends to a healthy grilled cheese sandwich! Share this Spinach Artichoke Grilled Cheese recipe now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.