Healthy Stuffed Pepper Stovetop Soup Recipe

Nov 8 2022
This healthy stovetop soup recipe tastes just like stuffed peppers! Grab your favorite soup pot and make a batch of homemade soup. Because slow cookers are great, but sometimes you need soup NOW.

Hungry Girl's Unstuffed Pepper Soup Recipe

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1/8 of recipe (about 1 1/4 cups): 140 calories, 3g total fat (1g sat. fat), 573mg sodium, 12.5g carbs, 3.5g fiber, 6.5g sugars, 16g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 20 minutes


1 lb. raw extra-lean ground beef (at least 96% lean)

2 cups chopped bell peppers

1 cup chopped onion

1 tbsp. chopped garlic

1 1/2 tsp. Italian seasoning

1 1/2 tsp. onion powder

1/4 tsp. dried thyme

1/4 tsp. salt

Two 14.5-oz. cans diced tomatoes, undrained

3 cups reduced-sodium beef broth

2 cups canned crushed tomatoes

1 1/2 cups frozen riced cauliflower


Bring a large pot sprayed with nonstick spray to medium-high heat. Add beef, peppers, onion, garlic, and seasonings. Cook and crumble until beef is fully cooked and veggies have mostly softened, 10–12 minutes.

Add remaining ingredients. Stirring occasionally, cook until veggies are tender and soup is hot and well mixed, 5–7 minutes.


HG Tip: The soup will thicken over time, so feel free to add extra broth when reheating.

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