Air-Fryer Jicama Fries + More Healthy Veggie Fries

Jun 18 2019
Raw jicama sticks are fantastic for snacking, but recently, we started wondering how they would taste in the air fryer. The answer: terrific! Taste for yourself…

Hungry Girl's Healthy Air-Fryer Jicama Fries Recipe

Print Air-Fryer Jicama Fries Print

Entire recipe: 68 calories, <0.5g total fat (0g sat. fat), 298mg sodium, 16g carbs, 9g fiber, 3g sugars, 1g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 30 minutes


1 1/2 cups peeled jicama spears (about 7 oz.)

1/8 tsp. salt, or more to taste

Optional dip: ketchup


Sprinkle jicama spears with salt, and place in the air fryer in a single layer. Lightly spray with nonstick spray.

Set air fryer to 365 degrees. Cook until golden brown and crispy, 25 - 30 minutes, shaking the basket halfway through.


Worth Ordering Online: Veggie Fry Must-Haves

OXO Good Grips Y Peeler - When you're peeling a vegetable that has tough skin (like jicama or butternut squash), you need a tool that's up to the challenge. We've used a lot of peelers in the HG test kitchen, and this find is our go-to!

HIC Wavy Crinkle Cutting Tool - Unlike some crinkle cutters, this one is super easy to manage, thanks to the cozy molded handle on top. And when you cut your veggies into cute crinkle shapes, they look just like fries from your favorite diner!

Extra-Large Air Fryer - If you still haven't added an air fryer to your arsenal, now’s the time! Make fried food with less fat, or use it like a quick-cooking mini oven. The XL versions let you cook more food at once.

Hungry for More Healthy Veggie Fries?

Each of these can be made in an air fryer or oven! (Don’t miss the air-fryer alternative beneath each recipe.)

FYI: As an Amazon Associate, we may receive compensation from some of these links. Availability accurate at time of publication and subject to change.

Chew on this:

Happy International Picnic Day, June 18th! We're packing up some Sweet 'n Chunky Chicken Salad and lettuce cups… What's in YOUR picnic basket?

Fries for everyone! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.