When was the last time you had creamy Waldorf chicken salad? We gave the old-school classic a Hungry Girl spin, and we highly recommend you try it ASAP!
Sweet 'n Chunky Chicken Salad
1/2 of recipe (about 1 cup): 192 calories, 6g total fat (1g sat fat), 302mg sodium, 12g carbs, 1g fiber, 8.5g sugars, 21g protein
Blue Plan (Freestyle™) SmartPoints® value 1*
Prep:
10 minutes
Ingredients:
1/4 cup fat-free plain yogurt
2 tbsp. light mayonnaise
1 packet no-calorie sweetener (like Truvia)
1/4 tsp. lemon-pepper seasoning
Dash salt
4 1/2 oz. cooked & roughly chopped skinless chicken breast
1/2 cup chopped seedless cucumber
1/3 cup red seedless grapes, halved
1/3 cup chopped apple
Directions:
In a medium bowl, combine yogurt, mayo, sweetener, lemon-pepper seasoning, and salt. Mix well.
Add chicken, and stir to coat.
Stir in remaining ingredients.
MAKES 2 SERVINGS
HG FYI: A previous version of this recipe calls for fat-free mayo instead of light. If made the original way, each serving will have 145 calories and 1.5g total fat (Freestyle™ SmartPoints® value 1*).
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
