Pecan Pie Oatmeal Bake + More Baked Oatmeal Recipes

Dec 18 2018
Holiday pie season is here! And as tempting as it is to eat leftover pie for breakfast, we all know that’s not the best way to start the day. Solution: This healthy make-ahead oatmeal bake that tastes like pecan pie!

Hungry Girl's Healthy Pecan Pie Oatmeal Bake Recipe

Print Pecan Pie Oatmeal Bake Print

1/6th of recipe: 265 calories, 8g total fat (0.5g sat. fat), 380mg sodium, 40g carbs, 7g fiber, 9g sugars, 8.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 35 minutes


3 cups old-fashioned oats

1 1/2 tbsp. chia seeds

3 packets natural no-calorie sweetener (like Truvia)

2 tsp. baking powder

1/4 tsp. salt

1 tbsp. cinnamon

1 1/2 cups unsweetened vanilla almond milk

1/2 cup unsweetened applesauce

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

2 tsp. vanilla extract

1 tsp. maple extract

1/4 cup plus 2 tbsp. lite pancake syrup

1 oz. (about 1/4 cup) chopped pecans


Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

In a large bowl, combine oats, chia seeds, sweetener, baking powder, salt, and 2 1/2 tsp. cinnamon. Mix well.

In a medium-large bowl, combine almond milk, applesauce, egg, vanilla extract, maple extract, and 1/4 cup syrup. Mix until uniform.

Add contents of the medium-large bowl to the large bowl, and mix until uniform.

Fold in 1/2 oz. (about 2 tbsp.) pecans. Transfer the mixture to the baking pan, and smooth out the surface.

Bake until top is light golden brown and entire dish is cooked through, about 35 minutes.

Meanwhile, in a small bowl, mix remaining 2 tbsp. syrup with remaining 1/2 tsp. cinnamon.

Drizzle syrup mixture over oat bake and top with remaining 1/2 oz. (about 2 tbsp.) pecans.


HG Tip: For extra flavor, toast your pecans! Bring a skillet to medium heat, and cook and stir pecans until fragrant and lightly browned, about 3 minutes.

Chew on this:

December is National Fruitcake Month. The standard version usually disappoints, but this 2-ingredient pineapple cake never does…

Your buddies need yummy new breakfast options! Click "Send to a Friend" now to share.


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