Clean & Hungry Chicken Nuggets
Clean & Hungry Chicken Nuggets
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 1*
Prep: 10 minutes
Cook: 20 minutes
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 1*
Ingredients
1/4 cup whole-wheat panko breadcrumbs
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. black pepper
8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
2 tbsp. egg whites (about 1 large egg's worth)
Directions
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
In a wide bowl, combine breadcrumbs with seasonings. Mix well.
Place chicken in another wide bowl. Top with egg whites, and flip to coat.
One at a time, shake chicken to remove excess egg, and coat with breadcrumb mixture. Evenly place on the baking sheet, and top with any remaining breadcrumbs.
Bake for 8 minutes. Flip chicken. Bake until slightly browned and crispy, about 8 more minutes.
MAKES 2 SERVINGS
Air Fryer Alternative! Set air fryer to 356 degrees. Cook until golden brown, about 13 minutes.
Hungry for More?
SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.
Publish Date: 2016-04-14