Clean & Hungry Chicken Nuggets
Clean & Hungry Chicken Nuggets
Prep: 10 minutes
Cook: 20 minutes
Ingredients
1/4 cup whole-wheat panko breadcrumbs
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. black pepper
8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
2 tbsp. egg whites (about 1 large egg's worth)
Directions
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
In a wide bowl, combine breadcrumbs with seasonings. Mix well.
Place chicken in another wide bowl. Top with egg whites, and flip to coat.
One at a time, shake chicken to remove excess egg, and coat with breadcrumb mixture. Evenly place on the baking sheet, and top with any remaining breadcrumbs.
Bake for 8 minutes. Flip chicken. Bake until slightly browned and crispy, about 8 more minutes.
MAKES 2 SERVINGS
Air Fryer Alternative! Set air fryer to 356 degrees. Cook until golden brown, about 13 minutes.
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Publish Date: 2016-04-14