Clean & Hungry Chicken Nuggets

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Clean & Hungry Chicken Nuggets Clean & Hungry Chicken Nuggets

Clean & Hungry Chicken Nuggets

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1/2 of recipe (5 nuggets): 179 calories, 3g total fat (0.5g sat. fat), 377mg sodium, 7.5g carbs, 1g fiber, 1g sugars, 28g protein

Prep: 10 minutes

Cook: 20 minutes

1/2 of recipe (5 nuggets): 179 calories, 3g total fat (0.5g sat. fat), 377mg sodium, 7.5g carbs, 1g fiber, 1g sugars, 28g protein
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1/4 cup whole-wheat panko breadcrumbs

1/2 tsp. onion powder

1/2 tsp. garlic powder

1/4 tsp. salt

1/8 tsp. black pepper

8 oz. raw boneless skinless chicken breast, cut into 10 nuggets

2 tbsp. egg whites (about 1 large egg's worth)

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a wide bowl, combine breadcrumbs with seasonings. Mix well.

Place chicken in another wide bowl. Top with egg whites, and flip to coat.

One at a time, shake chicken to remove excess egg, and coat with breadcrumb mixture. Evenly place on the baking sheet, and top with any remaining breadcrumbs.

Bake for 8 minutes. Flip chicken. Bake until slightly browned and crispy, about 8 more minutes.

MAKES 2 SERVINGS

Air Fryer Alternative! Set air fryer to 356 degrees. Cook until golden brown, about 13 minutes.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2016-04-14

Author: Hungry Girl

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