Denver Omelette in a Mug

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Hungry Girl's Healthy Denver Omelette In A Mug Recipe Hungry Girl's Healthy Denver Omelette In A Mug Recipe

Denver Omelette in a Mug

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Entire recipe: 122 calories, 0.75g total fat (<0.5g sat. fat), 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein

Click for WW PersonalPoints™ value*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 122 calories, 0.75g total fat (<0.5g sat. fat), 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein

Click for WW PersonalPoints™ value*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/4 cup chopped green bell pepper

2 tbsp. chopped onion

1/2 cup fat-free liquid egg substitute

1 oz. sliced 97% to 98% fat-free ham (about 2 slices), chopped

2 tbsp. shredded fat-free cheddar cheese

Directions

In a large microwave-safe mug sprayed with nonstick spray, microwave pepper and onion for 1 1/2 minutes, or until softened.

Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.

Stir in ham and cheese. Microwave for 1 minute, or until set. Eat up!

MAKES 1 SERVING


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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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