Dreamsicle Creamsicle Protein Freeze

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Hungry Girl's Healthy Dreamsicle Creamsicle Protein Freeze Recipe

Dreamsicle Creamsicle Protein Freeze

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Click here to see Lisa make it on Facebook, and click here for YouTube!

Entire recipe: 110 calories, 3.5g total fat (1.5g sat fat), 144mg sodium, 8g carbs, 0.5g fiber, 3.5g sugars, 11g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 5 minutes

Click here to see Lisa make it on Facebook, and click here for YouTube!

Entire recipe: 110 calories, 3.5g total fat (1.5g sat fat), 144mg sodium, 8g carbs, 0.5g fiber, 3.5g sugars, 11g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 5 minutes

Ingredients

2 tbsp. (1 scoop) Tera's Whey Bourbon Vanilla Whey Protein (or another vanilla protein powder with similar stats)

1 packet (about 1 tsp.) sugar-free orange powdered drink mix (like the one by SunKist or the kind by Crystal Light)

1/4 tsp. xanthan gum powder (like the kind by Anthony's)

1/2 cup unsweetened vanilla almond milk

1 1/2 cups crushed ice (about 12 ice cubes)

2 tbsp. light whipped topping (thawed from frozen)

Directions

In a tall glass, combine protein powder, drink mix, and xanthan gum. Add 3 oz. hot water, and stir to dissolve.

Transfer mixture to a blender. Add almond milk and ice. Blend at high speed until smooth, stopping and stirring if needed.

Pour half of the blended drink into the tall glass. Top with whipped topping, followed by the rest of the drink.

MAKES 1 SERVING

HG Alternative: Leave out the protein powder and make it a slushie! Then your drink will have 55 calories, 2.5g total fat (1g sat fat), 118mg sodium, 6g carbs, 0.5g fiber, 2g sugars, and 0.5g protein (SmartPoints® value 1* on all plans).

FYI: We may receive affiliate compensation from some of these links.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2020-07-02

Author: Hungry Girl

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