Lava Smash

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Lava Smash

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1/2 of recipe, 1 drink: 177 calories, <0.5g total fat (0g sat. fat), 42mg sodium, 19g carbs, 2g fiber, 10g sugars, 1.5g protein

Prep: 10 minutes

1/2 of recipe, 1 drink: 177 calories, <0.5g total fat (0g sat. fat), 42mg sodium, 19g carbs, 2g fiber, 10g sugars, 1.5g protein
Prep: 10 minutes

Ingredients

8 frozen unsweetened strawberries, partially thawed

3 oz. rum

4 oz. (1/2 cup) sugar-free calorie-free coconut-flavored syrup (like Torani Sugar Free)

1/2 cup fat-free vanilla ice cream

1/4 cup crushed pineapple in juice (not drained)

2 no-calorie sweetener packets (like Splenda or Truvia)

2 cups crushed ice or 10 - 16 ice cubes

Optional garnish: pineapple wedges

Directions

Add strawberries and rum to a blender and puree until smooth. Distribute evenly between 2 tall glasses.

Rinse blender. Put remaining ingredients in the blender along with 4 oz. (1/2 cup) of cold water. Blend at high speed until smooth.

Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge. Enjoy!

MAKES 2 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-06-07

Author: Hungry Girl

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