Slaw and Order

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Slaw and Order

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1/2 of recipe (1 heaping cup): 148 calories, 3g total fat (1.5g sat. fat), 610mg sodium, 24.5g carbs, 6g fiber, 10g sugars, 8g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 5 minutes

Cook: 20 minutes

1/2 of recipe (1 heaping cup): 148 calories, 3g total fat (1.5g sat. fat), 610mg sodium, 24.5g carbs, 6g fiber, 10g sugars, 8g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 5 minutes
Cook: 20 minutes

Ingredients

One 12-oz. bag (4 cups) broccoli cole slaw

1 cup creamy tomato soup with 4g fat or less per serving or canned

crushed tomatoes

1 tsp. chopped garlic, or more to taste

Dash onion powder, or more to taste

Dash each salt and black pepper, or more to taste

Dash red pepper flakes, or more to taste

3 tbsp. reduced-fat Parmesan-style grated topping

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add broccoli slaw and 1/2 cup water. Cover and cook until fully softened, 10 to 12 minutes. Uncover and, if needed, cook and stir until water has evaporated, 2 to 3 minutes.

Add soup/tomatoes, garlic, seasonings, and 2 tbsp. Parm-style topping. Cook and stir until hot, 3 to 4 minutes.

Serve topped with remaining 1 tbsp. Parm-style topping!

MAKES 2 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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