Air-Fryer Zucchini Chips + More Healthy Air-Fryer Recipes
1/2 of recipe (about 13 chips): 131 calories, 1g total fat (0g sat. fat), 383mg sodium, 23.5g carbs, 3.5g fiber, 5g sugars, 6.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 20 minutes
2/3 cup whole-wheat panko breadcrumbs
1 tbsp. ranch dressing/dip seasoning mix
10 oz. (about 1 large) zucchini, ends removed
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Optional dips: light ranch dressing, ketchup
In a wide bowl, mix breadcrumbs with seasoning.
Cut zucchini into quarter-inch-wide coins. Place in a second wide bowl. Top with egg, and flip to coat.
One at a time, shake zucchini coins to remove excess egg, and lightly coat with breadcrumb mixture.
Place zucchini in the air fryer in a single layer, and top with any remaining seasoned crumbs.
Set air fryer to 392 degrees.
Working in batches as needed, cook until golden brown, 8 - 10 minutes.
MAKES 2 SERVINGS
Oven alternative! Bake at 400 degrees until golden brown, about 20 minutes, flipping halfway through.
HG FYI: Can’t find whole wheat panko? Use regular panko, which has slightly less fiber.
Hungry for More Air-Fryer Recipes?
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Happy National Greasy Foods Day, October 25th! Thanks to the air fryer, you can enjoy classic “junk food” without all the grease... Now that’s worth celebrating!
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
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