Chicken Salad Apple Sandwiches + More Lower-Carb Sandwich Swap Recipes
1/5th of recipe (1 sandwich): 99 calories, 3g total fat (0.5g sat fat), 82mg sodium, 9g carbs, 1.5g fiber, 6g sugars, 8.5g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
2 large Granny Smith apples
1 1/2 tbsp. fat-free plain Greek yogurt
1 1/2 tbsp. light mayonnaise
1/4 tsp. garlic powder
4 1/2 oz. cooked and finely chopped skinless chicken breast
2 tbsp. finely chopped red onion
1 tbsp. sweetened dried cranberries, chopped
1/4 oz. (about 1 tbsp.) chopped pecans
Cut apples into 10 round 1/4-inch-thick slices. (Discard seeds and cores.)
In a medium bowl, combine yogurt, mayo, garlic powder, and salt. Mix well. Add chicken, onion, chopped cranberries, and pecans, and stir to mix and coat.
Evenly divide chicken mixture among five apple rounds, and top with remaining five apple rounds to form the sandwiches.
MAKES 5 SERVINGS
Chew on this:
Today (February 27th) is both National Protein Day and National Strawberry Day. This spinach salad is amazing and made with high-protein chicken AND strawberries… SCORE!
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