Chicken Salad Apple Sandwiches + More Lower-Carb Sandwich Swap Recipes
1/5th of recipe (1 sandwich): 99 calories, 3g total fat (0.5g sat. fat), 82mg sodium, 9g carbs, 1.5g fiber, 6g sugars, 8.5g protein
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
2 large Granny Smith apples
1 1/2 tbsp. fat-free plain Greek yogurt
1 1/2 tbsp. light mayonnaise
1/4 tsp. garlic powder
4 1/2 oz. cooked and finely chopped skinless chicken breast
2 tbsp. finely chopped red onion
1 tbsp. sweetened dried cranberries, chopped
1/4 oz. (about 1 tbsp.) chopped pecans
Cut apples into 10 round 1/4-inch-thick slices. (Discard seeds and cores.)
In a medium bowl, combine yogurt, mayo, garlic powder, and salt. Mix well. Add chicken, onion, chopped cranberries, and pecans, and stir to mix and coat.
Evenly divide chicken mixture among five apple rounds, and top with remaining five apple rounds to form the sandwiches.
MAKES 5 SERVINGS
Chew on this:
Today (February 27th) is both National Protein Day and National Strawberry Day. This spinach salad is amazing and made with high-protein chicken AND strawberries… SCORE!
Clue your buddies in on this new trend! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.