Lower Carb Chicken Salad Apple Sandwiches Recipe

Jun 4 2024
We've suggested a lot of different lower carb foods in place of sandwich bread, but have you ever tried APPLES? These sweet 'n savory chicken salad sandwiches are here to change your snack game… Double up and add a side, and you’ve got lunch!

Hungry Girl's Healthy Chicken Salad Apple Sandwiches Recipe

Print Chicken Salad Apple Sandwiches Print

1/5 of recipe (1 sandwich): 99 calories, 3g total fat (0.5g sat. fat), 82mg sodium, 9g carbs, 1.5g fiber, 6g sugars, 8.5g protein

Click for WW Points® value*

Prep: 10 minutes


2 large Granny Smith apples

1 1/2 tbsp. fat-free plain Greek yogurt

1 1/2 tbsp. light mayonnaise

1/4 tsp. garlic powder

1 dash salt

4 1/2 oz. cooked and finely chopped skinless chicken breast

2 tbsp. finely chopped red onion

1 tbsp. sweetened dried cranberries, chopped

1/4 oz. (about 1 tbsp.) chopped pecans


Cut apples into 10 round 1/4-inch-thick slices. (Discard seeds and cores.)

In a medium bowl, combine yogurt, mayo, garlic powder, and salt. Mix well. Add chicken, onion, chopped cranberries, and pecans, and stir to mix and coat.

Evenly divide chicken mixture among five apple rounds, and top with remaining five apple rounds to form the sandwiches.


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Chew on this:

June is National Fresh Fruit & Vegetable Month! Make a big bowl of our classic Ginormous Fruit Salad Surprise—the “surprise” is cucumber.

Share this recipe for lower carb chicken salad apple sandwiches right away!


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