Air-Fryer Asian Chicken Burgers + More Healthy Air-Fryer Chicken Recipes
1/2 of recipe (1 patty): 192 calories, 1.5g total fat (<0.5g sat. fat), 412mg sodium, 13g carbs, 0.5g fiber, 8.5g sugars, 26g protein
Cook: 15 minutes
8 oz. raw extra-lean ground chicken (at least 98% lean)
1/4 cup canned sliced water chestnuts, drained and chopped
1/4 cup chopped scallions, or more for topping
2 tbsp. sweet chili sauce, or more for topping
1/4 tsp. garlic powder
1/4 tsp. onion powder
Serving suggestions: whole-wheat bun, lettuce bun, cabbage bun
Combine all ingredients in a medium-large bowl. Mix thoroughly. Evenly form into 2 patties, each about 1/2-inch thick.
Spray air fryer basket with nonstick spray. Add patties in a single layer. Set temperature to 392 degrees (or the nearest degree on your air fryer). Cook for 12 minutes, or until cooked through.
MAKES 2 SERVINGS
Oven Alternative: Bake at 400 degrees until golden brown, 14 - 16 minutes, carefully flipping halfway through.
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Hungry for More Air-Fryer Chicken Recipes?
Chew on this:
It's February 6th, which is National Chopsticks Day. Those potstickers we mentioned? Perfect for celebrating!
These patties rock, so your buddies should try them too! Click "Send to a Friend" now.
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