Air-Fryer Asian Chicken Burgers + More Healthy Air-Fryer Chicken Recipes
1/2 of recipe (1 patty): 192 calories, 1.5g total fat (<0.5g sat. fat), 412mg sodium, 13g carbs, 0.5g fiber, 8.5g sugars, 26g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 15 minutes
8 oz. raw extra-lean ground chicken (at least 98% lean)
1/4 cup canned sliced water chestnuts, drained and chopped
1/4 cup chopped scallions, or more for topping
2 tbsp. sweet chili sauce, or more for topping
1/4 tsp. garlic powder
1/4 tsp. onion powder
Serving suggestions: whole-wheat bun, lettuce bun, cabbage bun
Combine all ingredients in a medium-large bowl. Mix thoroughly. Evenly form into 2 patties, each about 1/2-inch thick.
Spray air fryer basket with nonstick spray. Add patties in a single layer. Set temperature to 392 degrees (or the nearest degree on your air fryer). Cook for 12 minutes, or until cooked through.
MAKES 2 SERVINGS
Oven Alternative: Bake at 400 degrees until golden brown, 14 - 16 minutes, carefully flipping halfway through.
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Hungry for More Air-Fryer Chicken Recipes?
Chew on this:
It's February 6th, which is National Chopsticks Day. Those potstickers we mentioned? Perfect for celebrating!
These patties rock, so your buddies should try them too! Click "Send to a Friend" now.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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