Baked Crispy Parm Artichoke Hearts Recipe
Crispy Parmesan Artichoke Hearts
1/4 of recipe (about 4 artichoke hearts): 128 calories, 1g total fat (0.5g sat. fat), 732mg sodium, 20.5g carbs, 5.5g fiber, 3g sugars, 9g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
20 minutes
Ingredients:
Two 14-oz. cans whole artichoke hearts, drained and thoroughly patted dry
2 tbsp. all-purpose flour
1/2 cup panko bread crumbs
1 1/2 tbsp. grated Parmesan cheese, or more for topping
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. Italian seasoning
1 dash salt
1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
Optional dip: marinara sauce
Directions:
Preheat oven to 400ºF. Spray a baking sheet with nonstick spray.
Place drained/dried artichoke hearts in a large sealable bag or container. Add flour. Seal bag/container, and shake to coat.
In a wide bowl, mix breadcrumbs, Parm, and seasonings. Place egg whites/substitute in a second wide bowl. Coat artichokes with egg, followed by the seasoned bread crumbs.
Place breaded artichoke hearts on the baking sheet, and top with any remaining seasoned crumbs. Spray with nonstick spray.
Bake until lightly browned and crispy, 16–20 minutes, flipping halfway through.
MAKES 4 SERVINGS
Air-Fryer Alternative: Set air fryer to 375ºF. Cook until browned and crispy, about 12 minutes, working in batches as needed.
Hungry for More Crispy Snack Foods?
Explore more of our faux-fried recipes…
Can't-Miss Amazon Gift Find: Under $15!
RIMRIVA 18K Gold-Plated Bracelet
Prepare to assure your pals you didn't splurge on them too much—this bracelet looks exactly like the famous Cartier Love Bracelet that costs THOUSANDS! Made from hypo-allergenic surgical grade stainless steel plated with 18K gold, it has the perfect blend of style and substance. We love the minimalist design studded with cubic zirconia stones, and the click-close latch makes it easy to take on and off. Gift it to friends and get one for yourself.Bonus Content! This was the most popular pick from our recent 1-Click Picks email of Amazon Dupes as Good as the Real Thing. Sign up to get on the mailing list before we send this weekend's newsletter, full of Lisa's favorite Amazon beauty finds!
Chew on this:
It’s December, National Eggnog Month. Stock up on Nutpods Naturally Sweetened Holiday Nog creamer—that 3-pack should last you the whole month!
Do your friends know how great artichoke hearts are? Pass along this crispy, baked, Parm-spiked recipe now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free product samples, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
