Egg, Bacon & Cheese Wonton Cups + More Healthy Brunch Recipes
1/4th of recipe (2 tartlets): 120 calories, 3g total fat (1.5g sat. fat), 478mg sodium, 10.5g carbs, 0.5g fiber, 1.5g sugars, 10.5g protein
Cook: 20 minutes
8 square wonton wrappers
2 slices turkey bacon or center-cut bacon
1 wedge The Laughing Cow Light Original Swiss cheese
2 tbsp. light/reduced-fat cream cheese
1 cup chopped mushrooms
1 cup (about 8 large) egg whites or fat-free liquid egg substitute
1/3 cup chopped scallions
1/4 tsp. salt
Preheat oven to 350 degrees. Spray 8 cups of a 12-cup muffin pan with nonstick spray.
Press wonton wrappers into the 8 cups of the muffin pan. Lightly spray with nonstick spray. Bake until lightly browned, about 8 minutes.
Meanwhile, prepare bacon according to package directions, either in the microwave or in a skillet sprayed with nonstick spray. Once cool enough to handle, crumble or chop.
In a small bowl, mix cheese wedge with cream cheese until smooth and uniform.
Bring a skillet sprayed with nonstick spray to medium heat. Cook and stir mushrooms for 2 minutes.
Add egg, scallions, salt, and cheese mixture to the skillet. Cook and scramble until fully cooked, about 4 minutes.
Remove from heat, and stir in bacon.
Just before serving, evenly distribute mixture among the wonton cups.
MAKES 4 SERVINGS
HG Tip: If you're not eating/serving these immediately, store the baked wonton cups at room temperature in a sealed bag or container, and store the filling in a sealed container in the fridge.
HG FYI: A previous version of this recipe appears on the website and in Hungry Girl 200 Under 200, but we’ve given it a 2018 update! Nutritional info varies.
Amazon Find of the Day: Silicone Muffin Pans (2 sizes!)this incredible bakeware package over on Amazon. You get a standard 12-cup muffin pan (perfect for today’s recipe) AND a 24-cup mini muffin pan (ideal for the poppers below), both made of nonstick, easy-to-clean, 100% BPA-free silicone. BOTH for under $25? Good stuff!
Hungry for More Healthy Brunch Recipes?
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