Cheesy Chicken & Broccoli with Cauliflower Rice Mug Recipe

Aug 18 2022


This cheesy chicken & broccoli with cauliflower rice mug recipe is comfort-food flavor, made in the microwave! Meal-in-a-mug recipes like this are perfect for healthy meals with minimal effort and an insane amount of flavor. Plus: Only five main ingredients!

Hungry Girl's Healthy Cheesy Chicken & Broccoli Mug Recipe

Print Cheesy Chicken & Broccoli Mug Print

Entire recipe: 307 calories, 12.5g total fat (6.5g sat. fat), 618mg sodium, 12g carbs, 3.5g fiber, 5.5g sugars, 34g protein

Click for WW PersonalPoints™ value*

Prep: 5 minutes
Cook: 5 minutes or less

Ingredients:

1 cup frozen broccoli florets

1/2 cup frozen riced cauliflower

3 tbsp. whipped cream cheese

2 tbsp. shredded reduced-fat cheddar cheese, divided

1/4 tsp. garlic powder

1/4 tsp. onion powder

1/8 tsp. salt

3 oz. cooked and chopped skinless chicken breast

Directions:

Place broccoli and cauliflower in a large microwave-safe mug. Cover and microwave for 1 1/2 minutes, or until thawed.

Drain excess liquid. Add cream cheese, 1 tbsp. shredded cheese, garlic powder, onion powder, and salt. Mix until uniform.

Add chicken. Mix well. Microwave for 1 minute, or until hot.

Top with remaining 1 tbsp. shredded cheese. Microwave for 30 seconds, or until melted.

MAKES 1 SERVING

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.