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Cheesy Chicken & Broccoli with Cauliflower Rice Mug Recipe
This cheesy chicken & broccoli with cauliflower rice mug recipe is comfort-food flavor, made in the microwave! Meal-in-a-mug recipes like this are perfect for healthy meals with minimal effort and an insane amount of flavor. Plus: Only five main ingredients!
Entire recipe: 307 calories, 12.5g total fat (6.5g sat. fat), 618mg sodium, 12g carbs, 3.5g fiber, 5.5g sugars, 34g protein
Click for WW PersonalPoints™ value*
Cook: 5 minutes or less
1 cup frozen broccoli florets
1/2 cup frozen riced cauliflower
3 tbsp. whipped cream cheese
2 tbsp. shredded reduced-fat cheddar cheese, divided
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/8 tsp. salt
3 oz. cooked and chopped skinless chicken breast
Place broccoli and cauliflower in a large microwave-safe mug. Cover and microwave for 1 1/2 minutes, or until thawed.
Drain excess liquid. Add cream cheese, 1 tbsp. shredded cheese, garlic powder, onion powder, and salt. Mix until uniform.
Add chicken. Mix well. Microwave for 1 minute, or until hot.
Top with remaining 1 tbsp. shredded cheese. Microwave for 30 seconds, or until melted.
MAKES 1 SERVING
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