Buffalo Chicken Mug + More Microwave Meals in Mugs
Entire recipe: 280 calories, 11g total fat (5.5g sat fat), 818mg sodium, 13g carbs, 4g fiber, 6g sugars, 33.5g protein
Green Plan SmartPoints® value 6*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Cook: 5 minutes or less
1 cup frozen riced cauliflower
1/4 cup shredded carrots
2 tbsp. light/reduced-fat cream cheese
2 tsp. grated Parmesan cheese
1/4 tsp. garlic powder
1/4 tsp. onion powder
Dash cayenne pepper
3 oz. cooked and chopped skinless chicken breast
2 1/2 tsp. Frank’s RedHot Original Cayenne Pepper Sauce, or more for topping
1 tbsp. chopped scallions
Place cauliflower and carrots in a large microwave-safe mug. Cover and microwave for 1 1/2 minutes, or until cauliflower has thawed.
Add cream cheese, 1 tsp. Parm, and seasonings. Mix until uniform.
In a medium bowl, toss chicken with hot sauce. Spoon over the cauliflower mixture. Microwave for 1 minute, or until hot.
Top with scallions and remaining 1 tsp. Parm.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.