Grilled Chicken Caprese Salad
Entire recipe: 293 calories, 10g total fat (2.5g sat fat), 689mg sodium, 14.5g carbs, 4.5g fiber, 8g sugars, 35.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 10 minutes
One 4-oz. raw boneless skinless chicken breast cutlet
Dash each salt and black pepper
2 plum tomatoes, halved and seeded
1/8 tsp. garlic powder
3 cups chopped romaine lettuce
1 stick light string cheese, sliced into coins
1 tbsp. finely chopped fresh basil
2 tbsp. light balsamic vinaigrette dressing
Bring a grill pan (or large skillet) sprayed with nonstick spray to medium heat. Add chicken, and season with salt and pepper. Place tomato halves in the pan, cut sides up, and season with garlic powder. Cook for about 4 minutes per side, until chicken is cooked through and tomatoes have charred and softened.
Place lettuce on a large plate or in a large bowl.
Slice or chop chicken and tomatoes, and place over lettuce.
Top with cheese and basil.
Drizzle with dressing, or serve it on the side.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
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