Healthy Holiday Side Dishes: Roasted Brussels Sprouts & More
1/4th of recipe (about 1 cup): 147 calories, 6g total fat (0.5g sat. fat), 176mg sodium, 21.5g carbs, 6g fiber, 11g sugars, 5.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Toasty sprouts, juicy apple, crunchy pistachios... This is festive enough for the holidays and delicious enough to eat all year long!
Cook: 30 minutes
1/4 cup apple cider vinegar
2 1/2 tbsp. brown sugar (not packed)
2 tsp. olive oil
1/4 tsp. salt
1/8 tsp. black pepper
1 lb. (about 30 medium) Brussels sprouts, trimmed and halved
1 cup Granny Smith apple cut into matchstick-sized strips (about 1 medium apple)
1 oz. (about 1/4 cup) chopped pistachios
Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
In a large bowl, combine vinegar, brown sugar, olive oil, salt, and pepper. Mix well. Add Brussels sprouts, and toss to coat.
Lay sprouts on the baking sheet, and top with any excess vinegar mixture. Bake for 20 minutes.
Stir/rearrange. Bake until soft and golden brown, about 10 more minutes.
Transfer to the large bowl. Add apple strips and pistachios, and toss to mix.
MAKES 4 SERVINGS
Hungry for More Healthy Holiday Sides?
Cuckoo for Cauliflower Rice Stuffing
Holiday Stuffed Portabellas
Glaze-of-Glory Candied Carrots
Rockin' Lean Bean Casserole
Sweet Faux-tato Casserole
Cinnamon Maple Butternut Squash
Roasted Root Veggie Power Hour
Italian-Style Stuffed Zucchini
Chew on this:
Oh yum, it's National French Fried Shrimp Day, December 21st! Sweet Coconut Crunch Shrimp for the win...
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