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Everything Bagel Salmon + More Healthy Everything Bagel Seasoning Recipes
1/2 of recipe: 229 calories, 12g total fat (4g sat fat), 358mg sodium, 1.5g carbs, 0g fiber, 0.5g sugars, 24.5g protein
Green Plan SmartPoints® value 6*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 15 minutes
Two 4-oz. raw skinless salmon fillets
1/4 tsp. garlic powder
1/4 tsp. onion powder
1 1/2 tbsp. light/reduced-fat cream cheese
1 tsp. Dijon mustard
1 tsp. light mayonnaise
1/8 tsp. lemon juice
1 tsp. everything bagel seasoning (like the kind by Trader Joe’s or Wishful Seasoning)
Preheat oven to 450 degrees. Spray a baking sheet with nonstick spray.
Season salmon with garlic powder and onion powder. Place on the baking sheet, and bake until cooked through, about 14 minutes.
In a small bowl, combine cream cheese, mustard, mayo, and lemon juice. Stir until smooth and uniform. Spread over salmon. Top with everything bagel seasoning.
MAKES 2 SERVINGS
Amazon Find of the Day: Wishful Seasoning Original Not Just Bagel Seasoning
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