Everything Bagel Salmon + More Healthy Everything Bagel Seasoning Recipes

May 16 2019
In case you missed the memo, everything bagel seasoning makes practically EVERYTHING better! Today’s protein-packed entrée is yet another example of the power of this mighty spice mix…

Hungry Girl's Healthy Everything Bagel Salmon Recipe

Print Everything Bagel Salmon Print

1/2 of recipe: 229 calories, 12g total fat (4g sat. fat), 358mg sodium, 1.5g carbs, 0g fiber, 0.5g sugars, 24.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 15 minutes


Two 4-oz. raw skinless salmon fillets

1/4 tsp. garlic powder

1/4 tsp. onion powder

1 1/2 tbsp. light/reduced-fat cream cheese

1 tsp. Dijon mustard

1 tsp. light mayonnaise

1/8 tsp. lemon juice

1 tsp. everything bagel seasoning (like the kind by Trader Joe’s or Wishful Seasoning)


Preheat oven to 450 degrees. Spray a baking sheet with nonstick spray.

Season salmon with garlic powder and onion powder. Place on the baking sheet, and bake until cooked through, about 14 minutes.

In a small bowl, combine cream cheese, mustard, mayo, and lemon juice. Stir until smooth and uniform. Spread over salmon. Top with everything bagel seasoning.


Amazon Find of the Day: Wishful Seasoning Original Not Just Bagel Seasoning

This is not a drill! We’ve found a JUMBO jar of our beloved everything bagel seasoning on Amazon at a great price. (And it’s Prime eligible!) Use it in recipes or just sprinkle it over your eggs, veggies, protein, and more. Fair warning: We’ve had our eye on this for a while, and it keeps selling out, so click quick, and stock up! Future you will thank you…

FYI: As an Amazon Associate, we may receive compensation from some of these links.

Chew on this:

It’s May 16th, National Do Something Good for Your Neighbor Day! You can’t go wrong with a neighborly gift of these double chocolate brownies.

Help your pals elevate their dinner game! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.