Grilled Italian Marinated Chicken Skewers Recipe
Chicken Spiedini
1/2 of recipe (2 skewers): 264 calories, 8g total fat (1.5g sat. fat), 375mg sodium, 6.5g carbs, 2g fiber, 4g sugars, 39.5g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
15 minutes
Marinate: 30 minutes
Ingredients:
12 oz. raw boneless skinless chicken breast, cut into 1-inch pieces
1 1/2 tbsp. lemon juice
1 1/2 tsp. olive oil
1 tsp. chopped garlic
1 tsp. Italian seasoning
1/4 tsp. salt
1/8 tsp. black pepper
1 dash crushed red pepper
16 cherry tomatoes
Directions:
Place all ingredients except tomatoes in a medium bowl. Stir to mix and coat.
Cover and marinate in the fridge for 30 minutes.
If using wooden skewers, soak them in water for 20 minutes to prevent burning. (You'll need four.)
Thread chicken onto 4 skewers, packing together tightly. Add two cherry tomatoes to both ends of each skewer.
Spray a grill or grill pan with nonstick spray, and bring to medium-high heat. Grill skewers until chicken is cooked through, about 12 minutes, rotating to evenly cook.
MAKES 2 SERVINGS
HG Tip: Nervous about stabbing yourself with metal skewers? Use a safety glove like this one!
Indoor Grilling Game-Changer!
SENSARTE Nonstick Grill Pan
Just because you live in an area that's cold in the winter doesn't mean you can't have grill marks on your food year-round! (Why do grill marks make everything taste better?) This 11-inch die cast aluminum pan has a special coating to prevent anything from sticking to the surface, even with minimal oil. Use it on gas, electric, induction, glass, or ceramic cooktops. Score!Hungry for More Healthy Kebab Recipes?
Here are more recipes to add to your rotation along with that grilled Italian marinated chicken…
Chew on this:
Today, November 11th, is National Sundae Day! These overnight oats are inspired by an old-school ice cream sundae—pack them up with one of these handy on-the-go jar + spoon duos.
Pass along this recipe for grilled & marinated chicken skewers to your friends who love fresh Italian flavors.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free product samples, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
