Birthday Cake Overnight Oats Breakfast Parfait + More Healthy Birthday Recipes

Apr 26 2022
It's Hungry Girl's 18th birthday—WOWOWOWOWOW! It feels like just yesterday that Lisa started sending out the daily newsletter from her kitchen table, and now here we are. (Pretty cool, huh?) Celebrate with this adorable breakfast… because you know we'll be partying all day long!

Hungry Girl's Healthy Happy Birthday Overnight Oats Parfait Recipe

Print Happy Birthday Overnight Oats Parfait Print

Entire recipe: 268 calories, 7g total fat (3g sat. fat), 297mg sodium, 41.5g carbs, 4.5g fiber, 11g sugars, 8g protein

Click for WW Points® value*

Prep: 5 minutes

Chill: 6 hours


1 tbsp. sugar-free French vanilla powdered creamer

1/2 cup unsweetened vanilla almond milk

1/2 cup old-fashioned oats

1/4 tsp. vanilla extract

1/8 tsp. almond extract

1 dash salt

1 tsp. rainbow sprinkles, or more for layering

1/4 cup fat-free vanilla yogurt

1 maraschino cherry


In a medium bowl or jar, combine creamer with 2 tbsp. very hot water. Stir to dissolve. Add milk, oats, vanilla extract, almond extract, and salt. Mix well. Fold in sprinkles.

Cover and refrigerate for at least 6 hours, until oats are soft and have absorbed most of the liquid.

Evenly spoon half of the oats into a medium glass. Layer with yogurt and remaining oats.

Top with the cherry.


Chew on this:

It's HG's birthday, April 26th, but we’ve got a gift for YOU! Share today’s email with friends, then email us at to let us know how many friends you shared it with. We’ll randomly be giving out prizes!

Get your pals in on the celebration… Send them today’s recipe!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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