Healthy Sheet-Pan Seafood Bake Recipe

Mar 5 2024
Cook up a healthy dinner that looks BEAUTIFUL, tastes amazing, and requires zero standing over the stove! This sheet-pan recipe is the one. Bake up some seafood, potatoes, and veggies tonight.

Hungry Girl's Healthy Seafood Bake Recipe

Print Seafood Bake Print

1/2 of recipe (about 3 cups): 390 calories, 10g total fat (2.5g sat. fat), 898mg sodium, 47g carbs, 5.5g fiber, 10g sugars, 29g protein

Click for WW Points® value*

Prep: 15 minutes
Cook: 40 minutes


2 medium ears of corn, husks removed, cut into fourths

10 oz. (about 6) small potatoes, scrubbed, halved or quartered

1 tsp. olive oil

1/4 tsp. onion powder

1/8 tsp. salt

1/8 tsp. black pepper

6 oz. (about 12) raw large shrimp, peeled, tails removed, deveined

4 oz. (about 6) raw large scallops

2 tbsp. light butter, melted

1/2 tsp. Cajun seasoning, or more to taste

1 cup cherry tomatoes


Preheat oven to 400ºF. Spray a baking sheet with nonstick spray.

Place corn and potatoes on the baking sheet. Top with oil, onion powder, salt, and pepper. Toss to coat.

Cover baking sheet with a large piece of foil. Bake for 20 minutes, or until corn and potatoes are slightly tender.

Place shrimp and scallops in a medium bowl. Add melted butter and Cajun seasoning. Gently toss to coat.

Remove foil from baking sheet. Flip corn and potatoes. Add tomatoes and seafood to the baking sheet.

Bake until seafood is cooked through and corn and potatoes are tender, 14–16 minutes.


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Zulay Kitchen Cooking Tongs Set

Food-flipping tongs that are as stunning as they are high in quality? Yes! The silicone tips will prevent scratches on your cookware, and the easy-pull lock provides a compact method of storage. (No more getting stuck on the drawer when you try to open it!) We’re obsessed with all the color combos: rose gold with mint tips, silver with orange tips, and more.

Hungry for More Sheet-Pan Dinner Recipes?

After you make today’s Seafood Bake, here are some more healthy options…

Chew on this:

It’s National Cheese Doodle Day, March 5th. Don’t want to doodle cheese yourself? Just color it in! (Yes, we found a cheese coloring book. You’re welcome.)

Pass this recipe for a healthy sheet-pan seafood bake along to your friends!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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