Healthy Summer Chopped Salad Recipe

Aug 22 2023
Summer is salad season, so we chopped all our favorite salad ingredients into one healthy recipe: chicken, beans, corn, beets, Parmesan cheese, and a TON of fresh veggies. This meal-sized salad is so tasty on its own that you might even want to eat it without a dressing… The choice is yours!

Hungry Girl's Summer Chopped Salad Recipe

Print Summer Chopped Salad Print

Entire recipe: 377 calories, 9.5g total fat (3.5g sat. fat), 630mg sodium, 33.5g carbs, 9.5g fiber, 12.5g sugars, 40g protein

Click for WW Points® value*

Prep: 10 minutes


3 cups chopped romaine lettuce

1/2 cup chopped cucumber

1/3 cup chopped tomato

3 oz. cooked and chopped skinless chicken breast

1/4 cup chopped red onion

1/4 cup shredded carrots

1/4 cup canned beets, drained and chopped

2 tbsp. canned black beans, drained and rinsed

2 tbsp. canned chickpeas (garbanzo beans), drained and rinsed

2 tbsp. canned sweet corn kernels, drained (or thawed from frozen)

2 tbsp. grated Parmesan cheese


Place lettuce in a large bowl. Top with remaining ingredients.


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Hungry for More Healthy Entrée Salads?

First, make today's Summer Chopped Salad recipe. Then start planning your next salad…

Chew on this:

Happy National Eat a Peach Day, August 22nd! Bite into a peach as is, or enjoy them in one of our many recipes

Send your friends this healthy recipe, so they can enjoy summer chopped salads too!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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