Five 20-Minute Meals: Strawberry Feta Spinach Salad with Chicken & More
Entire recipe: 275 calories, 9g total fat (2g sat fat), 755mg sodium, 14.5g carbs, 3.5g fiber, 8g sugars, 32g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Summer salad alert! Sweet berries, savory cheese, tender spinach, cool cucumber... It's basically perfection on a plate!
Cook: 10 minutes
One 4-oz. raw boneless skinless chicken breast cutlet
Dash each salt and black pepper
3 cups roughly chopped spinach
1/2 cup chopped cucumber
1/3 cup sliced strawberries
2 tbsp. crumbled reduced-fat feta cheese
1 tbsp. finely chopped red onion
2 tbsp. light vinaigrette dressing
Pound chicken to an even thickness. Season with salt and pepper. Bring a skillet sprayed with nonstick spray to medium heat. Cook chicken for about 4 minutes per side, until cooked through.
Meanwhile, place spinach on a large plate or in a large bowl.
Slice or chop chicken, and add to the plate/bowl.
Top with all remaining ingredients except dressing.
Drizzle with dressing, or serve it on the side.
MAKES 1 SERVING
Chew on this:
Oooh, today (September 7th) is National Acorn Squash Day. That's a sure sign that fall is just around the corner... Be prepared with this recipe for Twice-Baked Cheesy Acorn Squash!
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