Five 20-Minute Meals: Strawberry Feta Spinach Salad with Chicken & More
Entire recipe: 275 calories, 9g total fat (2g sat. fat), 755mg sodium, 14.5g carbs, 3.5g fiber, 8g sugars, 32g protein
Summer salad alert! Sweet berries, savory cheese, tender spinach, cool cucumber... It's basically perfection on a plate!
Cook: 10 minutes
One 4-oz. raw boneless skinless chicken breast cutlet
Dash each salt and black pepper
3 cups roughly chopped spinach
1/2 cup chopped cucumber
1/3 cup sliced strawberries
2 tbsp. crumbled reduced-fat feta cheese
1 tbsp. finely chopped red onion
2 tbsp. light vinaigrette dressing
Pound chicken to an even thickness. Season with salt and pepper. Bring a skillet sprayed with nonstick spray to medium heat. Cook chicken for about 4 minutes per side, until cooked through.
Meanwhile, place spinach on a large plate or in a large bowl.
Slice or chop chicken, and add to the plate/bowl.
Top with all remaining ingredients except dressing.
Drizzle with dressing, or serve it on the side.
MAKES 1 SERVING
Chew on this:
Oooh, today (September 7th) is National Acorn Squash Day. That's a sure sign that fall is just around the corner... Be prepared with this recipe for Twice-Baked Cheesy Acorn Squash!
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