Healthy Mediterranean Chicken Stir-Fry + More Easy Weeknight Recipes

May 17 2018
This new recipe puts a healthy chicken & veggie dinner for two on the table in just 20 minutes, using only six main ingredients!

Hungry Girl's Healthy Mediterranean Chicken Stir-Fry Recipe

Print Mediterranean Chicken Stir-Fry Print

1/2 of recipe (about 1 1/4 cups): 256 calories, 7g total fat (2g sat. fat), 498mg sodium, 11g carbs, 2g fiber, 5.5g sugars, 36g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 10 minutes


10 oz. raw boneless skinless chicken breast, cut into bite-sized pieces

2 cups sliced mushrooms

1 cup sliced onion

2 tbsp. light Italian dressing

2 tbsp. chopped roasted red peppers (previously packed in water)

2 tbsp. crumbled feta cheese

Seasonings: salt, black pepper, garlic powder, onion powder, dried oregano


Bring a large skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with 1/8 tsp. each salt and black pepper.

Add veggies, 1/2 tsp. garlic powder, 1/2 tsp. onion powder, and 1/4 tsp. oregano. Cook and stir until chicken is cooked through and veggies are soft, 8 - 10 minutes.

Remove from heat, and stir in dressing.

Serve topped with peppers and feta.


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