Healthy Mediterranean Chicken Stir-Fry + More Easy Weeknight Recipes
1/2 of recipe (about 1 1/4 cups): 256 calories, 7g total fat (2g sat fat), 498mg sodium, 11g carbs, 2g fiber, 5.5g sugars, 36g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 10 minutes
10 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
2 cups sliced mushrooms
1 cup sliced onion
2 tbsp. light Italian dressing
2 tbsp. chopped roasted red peppers (previously packed in water)
2 tbsp. crumbled feta cheese
Seasonings: salt, black pepper, garlic powder, onion powder, dried oregano
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with 1/8 tsp. each salt and black pepper.
Add veggies, 1/2 tsp. garlic powder, 1/2 tsp. onion powder, and 1/4 tsp. oregano. Cook and stir until chicken is cooked through and veggies are soft, 8 - 10 minutes.
Remove from heat, and stir in dressing.
Serve topped with peppers and feta.
MAKES 2 SERVINGS
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