Healthy Mediterranean Chicken Stir-Fry + More Easy Weeknight Recipes
Mediterranean Chicken Stir-Fry
1/2 of recipe (about 1 1/4 cups): 256 calories, 7g total fat (2g sat fat), 498mg sodium, 11g carbs, 2g fiber, 5.5g sugars, 36g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep:
10 minutes
Cook:
10 minutes
Ingredients:
10 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
2 cups sliced mushrooms
1 cup sliced onion
2 tbsp. light Italian dressing
2 tbsp. chopped roasted red peppers (previously packed in water)
2 tbsp. crumbled feta cheese
Seasonings: salt, black pepper, garlic powder, onion powder, dried oregano
Directions:
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add chicken, and season with 1/8 tsp. each salt and black pepper.
Add veggies, 1/2 tsp. garlic powder, 1/2 tsp. onion powder, and 1/4 tsp. oregano. Cook and stir until chicken is cooked through and veggies are soft, 8 - 10 minutes.
Remove from heat, and stir in dressing.
Serve topped with peppers and feta.
MAKES 2 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
