Cantaloupe Bowl with Cottage Cheese + More Healthy No-Cook Breakfast Recipes

Jun 13 2019

Boston! Meet Hungry Girl Lisa Lillien at These Stop & Shop Savvy Shoppers Events...

Lisa will be hanging out, signing books (bring yours from home, if you want!), and taking selfies… Don’t miss it! There will also be FREE samples of some fantastic Stop & Shop food finds, plus a shopping guide PACKED with product coupons and tips & tricks.

Friday, June 21, 5 - 6pm
65 Newport Ave., Quincy, MA 02171

Saturday, June 22, 12 - 1pm
316 Grove St., Braintree, MA 02184

These events run for three hours, but make sure to stop by at the specified times to meet Lisa! And check out the FULL Hungry Girl Savvy Shoppers Food Truck Tour: FREE samples, TONS of coupons & more!
Remember those cottage-cheese cantaloupe bowls of yesteryear? We gave the healthy classic a modern upgrade! This morning meal gives a fresh spin to an old-school favorite… Dig in!

Hungry Girl's Healthy Retro Melon B-fast Bowl Recipe

Print Retro Melon B-fast Bowl Print

1/2 of recipe (1 bowl): 259 calories, 6g total fat (1g sat fat), 239mg sodium, 36g carbs, 3g fiber, 32.5g sugars, 17.5g protein

SmartPoints® value 4*

Prep: 5 minutes


1 medium cantaloupe

One 5.3-oz. container fat-free plain Greek yogurt

1/2 cup low-fat cottage cheese

2 packets natural no-calorie sweetener (like Truvia)

1/2 tsp. vanilla extract

1/4 tsp. cinnamon, or more for topping

1/2 oz. (about 2 tbsp.) chopped walnuts

2 tsp. honey


Slice cantaloupe in half horizontally, and discard seeds.

In a medium bowl, combine yogurt, cottage cheese, sweetener, vanilla extract, and cinnamon. Mix well.

Divide mixture between cantaloupe halves. Evenly top with walnuts, and drizzle with honey.


HG Tips: Cut a thin slice off the bottom of each cantaloupe half so the halves sit flat. Use a grapefruit spoon to scoop out the seeds.

FYI: As an Amazon Associate, we may receive compensation from some of these links.

Chew on this:

It's June 13th, National Kitchen Klutzes of America Day. Who can't relate to that at least a little? Even the klutziest of us can pull off this microwave-only breakfast sandwich!

Make sure your pals aren't skipping breakfast! Click "Send to a Friend" now.


We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.