Cantaloupe Bowl with Cottage Cheese + More Healthy No-Cook Breakfast Recipes

Jun 13 2019

Remember those cottage-cheese cantaloupe bowls of yesteryear? We gave the healthy classic a modern upgrade! This morning meal gives a fresh spin to an old-school favoriteā€¦ Dig in!

Hungry Girl's Healthy Retro Melon B-fast Bowl Recipe

Print Retro Melon B-fast Bowl Print

1/2 of recipe (1 bowl): 259 calories, 6g total fat (1g sat. fat), 239mg sodium, 36g carbs, 3g fiber, 32.5g sugars, 17.5g protein

Prep: 5 minutes


1 medium cantaloupe

One 5.3-oz. container fat-free plain Greek yogurt

1/2 cup low-fat cottage cheese

2 packets natural no-calorie sweetener (like Truvia)

1/2 tsp. vanilla extract

1/4 tsp. cinnamon, or more for topping

1/2 oz. (about 2 tbsp.) chopped walnuts

2 tsp. honey


Slice cantaloupe in half horizontally, and discard seeds.

In a medium bowl, combine yogurt, cottage cheese, sweetener, vanilla extract, and cinnamon. Mix well.

Divide mixture between cantaloupe halves. Evenly top with walnuts, and drizzle with honey.


HG Tips: Cut a thin slice off the bottom of each cantaloupe half so the halves sit flat. Use a grapefruit spoon to scoop out the seeds.

FYI: As an Amazon Associate, we may receive compensation from some of these links.

Chew on this:

It's June 13th, National Kitchen Klutzes of America Day. Who can't relate to that at least a little? Even the klutziest of us can pull off this microwave-only breakfast sandwich!

Make sure your pals aren't skipping breakfast! Click "Send to a Friend" now.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.