Low-Calorie Mocha Frappuccino Swap Recipe
Entire recipe: 95 calories, 2g total fat (<0.5g sat. fat), 129mg sodium, 7g carbs, 1.5g fiber, 3g sugars, 10g protein
Green Plan SmartPoints® value 1*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
2 tsp. (or 1 single-serve packet) instant coffee granules
1/2 cup unsweetened vanilla almond milk
3 tbsp. chocolate protein powder with about 100 calories per 1-oz. scoop (like the kind by Tera’s Whey)
1 packet natural no-calorie sweetener
1/2 tsp. vanilla extract
1 1/4 cups crushed ice (about 10 ice cubes)
1 tsp. light chocolate syrup
Optional: light whipped topping
In a tall glass, dissolve coffee granules in 1/4 cup hot water.
Transfer to a blender. Add all remaining ingredients except chocolate syrup. Blend at high speed until smooth, stopping and stirring if needed.
Serve drizzled with chocolate syrup.
MAKES 1 SERVING
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