Smoked Salmon & Bacon Breakfast Sandwich + 3 More Healthy Recipes
Slammin' Smoked Salmon 'n Bacon B-fast Sandwich
Entire recipe: 242 calories, 10g total fat (4.5g sat. fat), 753mg sodium, 33g carbs, 7g fiber, 3.5g sugars, 15g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
5 minutes
Ingredients:
1 light English muffin
1 slice turkey bacon or center-cut bacon
1 oz. roughly chopped smoked salmon with 300mg sodium or less per oz.
2 tbsp. light/reduced-fat cream cheese
1 tbsp. chopped red onion
1 tbsp. chopped cucumber
1 slice tomato
Directions:
Split muffin into halves, and lightly toast.
Meanwhile, cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)
Once cool enough to handle, chop or crumble bacon.
In a small bowl, mix salmon with cream cheese. Stir in bacon, onion, and cucumber.
Spread mixture onto the bottom half of the English muffin. Top with tomato and the top of the English muffin.
MAKES 1 SERVING
HG FYI: A version of this recipe appears in Hungry Girl 200 Under 200, but we’ve given it a 2018 ingredient update! Nutritional info varies.
Hungry for More Healthy Breakfast Sandwiches?
Chew on this:
Today, July 19th, is National Daiquiri Day! Now if you'll excuse us, there's a Slammin' Strawberry Daiquiri calling our name…
Save your pals from the morning drive-thru... Click "Send to a Friend" now.
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
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