Smoked Salmon & Bacon Breakfast Sandwich + 3 More Healthy Recipes

Jul 19 2018

Never underestimate the power of a super-delicious breakfast sandwich. This one pairs up two fantastic morning protein sources: smoked salmon and bacon! Now THAT'S worth getting out of bed for…

Hungry Girl's Healthy Slammin' Smoked Salmon 'n Bacon B-fast Sandwich Recipe

Print Slammin' Smoked Salmon 'n Bacon B-fast Sandwich Print

Entire recipe: 242 calories, 10g total fat (4.5g sat. fat), 753mg sodium, 33g carbs, 7g fiber, 3.5g sugars, 15g protein

Prep: 5 minutes
Cook: 5 minutes


1 light English muffin

1 slice turkey bacon or center-cut bacon

1 oz. roughly chopped smoked salmon with 300mg sodium or less per oz.

2 tbsp. light/reduced-fat cream cheese

1 tbsp. chopped red onion

1 tbsp. chopped cucumber

1 slice tomato


Split muffin into halves, and lightly toast.

Meanwhile, cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

Once cool enough to handle, chop or crumble bacon.

In a small bowl, mix salmon with cream cheese. Stir in bacon, onion, and cucumber.

Spread mixture onto the bottom half of the English muffin. Top with tomato and the top of the English muffin.


HG FYI: A version of this recipe appears in Hungry Girl 200 Under 200, but we’ve given it a 2018 ingredient update! Nutritional info varies.

Chew on this:

Today, July 19th, is National Daiquiri Day! Now if you'll excuse us, there's a Slammin' Strawberry Daiquiri calling our name… 

Save your pals from the morning drive-thru... Click "Send to a Friend" now.


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