Sheet-Pan Sausage & Peppers + More One-Pan Dinner Recipes

Jun 27 2019
Skip the complicated meals that leave you hovering over the stove -- just throw your food on a sheet pan, and pop it all in the oven! Bonus: This recipe has only six main ingredients. Dinner is DONE…

Hungry Girl's Healthy Sheet-Pan Sausage & Peppers Recipe

Print Sheet-Pan Sausage & Peppers Print

1/2 of recipe (about 1 3/4 cups): 299 calories, 14g total fat (3g sat fat), 648mg sodium, 27.5g carbs, 4.5g fiber, 7.5g sugars, 17g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 8*

Purple Plan SmartPoints® value 6*

Prep: 10 minutes
Cook: 30 minutes

Ingredients:

6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kinds by Al Fresco), sliced into coins

6 oz. (about 3) baby red potatoes, cut into 1/2-inch chunks

2 cups sliced bell peppers

1 cup sliced onion

1 tbsp. olive oil

2 tsp. chopped garlic

 

Seasonings:

1/2 tsp. dried oregano

1/8 tsp. salt

Dash ground thyme

Directions:

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Combine all ingredients and seasonings in a large bowl. Toss to coat.

Spread mixture onto the center of the baking sheet. Bake for 15 minutes.

Flip/rearrange mixture on the baking sheet. Bake until veggies have softened and potatoes are tender and lightly browned, 10 - 12 minutes.

MAKES 2 SERVINGS

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Chew on this:

We're in the last week of National Candy Month (a.k.a. June). Looking for low-sugar candy that tastes great? We're huge fans of SmartSweets… especially those Sweet Fish!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.