Sheet-Pan Sausage & Peppers + More One-Pan Dinner Recipes

Jun 27 2019
Skip the complicated meals that leave you hovering over the stove -- just throw your food on a sheet pan, and pop it all in the oven! Bonus: This recipe has only six main ingredients. Dinner is DONE…

Hungry Girl's Healthy Sheet-Pan Sausage & Peppers Recipe

Print Sheet-Pan Sausage & Peppers Print

1/2 of recipe (about 1 3/4 cups): 299 calories, 14g total fat (3g sat. fat), 648mg sodium, 27.5g carbs, 4.5g fiber, 7.5g sugars, 17g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 30 minutes


6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kinds by Al Fresco), sliced into coins

6 oz. (about 3) baby red potatoes, cut into 1/2-inch chunks

2 cups sliced bell peppers

1 cup sliced onion

1 tbsp. olive oil

2 tsp. chopped garlic



1/2 tsp. dried oregano

1/8 tsp. salt

Dash ground thyme


Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Combine all ingredients and seasonings in a large bowl. Toss to coat.

Spread mixture onto the center of the baking sheet. Bake for 15 minutes.

Flip/rearrange mixture on the baking sheet. Bake until veggies have softened and potatoes are tender and lightly browned, 10 - 12 minutes.


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Sick of scrubbing baking sheets to no avail, and replacing them all too often? These nonstick baking mats will be your new BFFs. Just rinse with soapy water or toss them into the dishwasher… Burnt-on bits will slide right off. Plus, the special design helps to distribute heat evenly, so you get perfectly cooked food every time.

FYI: As an Amazon Associate, we may receive compensation from some of these links.

Chew on this:

We're in the last week of National Candy Month (a.k.a. June). Looking for low-sugar candy that tastes great? We're huge fans of SmartSweets… especially those Sweet Fish!

Make sure your pals have lots of easy recipes on hand -- click "Send to a Friend" now!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.