Shot-Glass Pumpkin Cheesecakes + More Mini Desserts Under 100 Calories

Nov 21 2019
The conundrum: You really want something sweet after dinner… but just a little something. You also want it to feel special and satisfying. Mini desserts to the rescue! This one’s PERFECT for holiday parties…

Hungry Girl's Healthy Shot-Glass Pumpkin Cheesecakes Recipe

Print Shot-Glass Pumpkin Cheesecakes Print

1/6th of recipe (1 shot glass): 70 calories, 3g total fat (2.5g sat. fat), 82mg sodium, 8.5g carbs, 1.5g fiber, 4.5g sugars, 2g protein

Click for WW Points® value*

Prep: 10 minutes



3/4 cup canned pure pumpkin

1/2 cup natural light whipped topping (like the kind by TruWhip or So Delicious)

1/4 cup fat-free plain Greek yogurt

1/4 cup light/reduced-fat cream cheese, room temperature

2 packets natural no-calorie sweetener (like Truvia)

1 tsp. vanilla extract

3/4 tsp. cinnamon

1/4 tsp. pumpkin pie spice

Dash salt



1/4 cup natural light whipped topping

1 graham cracker (1/4 sheet), finely crushed


In a medium bowl, combine all cheesecake ingredients. Mix until smooth and uniform.

Evenly spoon mixture into 6 shot glasses (or ramekins). Top with whipped topping, and sprinkle with crushed graham cracker. 


Amazon Find of the Day: Hayley Cherie Mason Shooter Glasses

How adorable are these mini mason jar shot glasses? If you're not a person with a full set of shot glasses on hand (or don't feel like serving up your mini desserts in novelty shot glasses from Spring Break '97), this set is a must. It’s also a total BARGAIN and perfect as a holiday gift… Heck, print out today’s recipe to go with it! We’ll be one-clicking a set just as soon as we finish writing this email.

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Chew on this:

It's November 21st, National Gingerbread Cookie Day, but why not bake it up a notch with a batch of these Gooey Gingerbread Cupcakes instead?

You know your pals would love these mini cheesecakes! Click "Send to a Friend" now.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.