Healthy Strawberry Chia Yogurt Recipe + More 5-Minute Breakfasts
Entire recipe: 238 calories, 8g total fat (0.5g sat fat), 64mg sodium, 24g carbs, 8.5g fiber, 12.5g sugars, 20.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Chill (optional): 3 hours
3/4 cup sliced strawberries
2/3 cup fat-free plain Greek yogurt
1 tbsp. chia seeds
2 packets natural no-calorie sweetener (like Truvia)
1/2 tsp. vanilla extract
1/4 oz. (about 1 tbsp.) sliced almonds
In a medium bowl, thoroughly mash strawberries with a fork. Add all remaining ingredients except almonds. Mix until uniform.
Top with almonds. If you like, refrigerate until chia seeds have expanded and yogurt has thickened, about 3 hours.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.