Healthy Taco Frittata + More Make-Ahead Sheet-Pan Frittata Recipes

Feb 8 2022
We love fresh omelettes as much as anyone, but we're not always in the mood to cook one up on a weekday morning. Instead, make a big sheet-pan full of eggs & tasty add-ins ahead of time, and all you have to do is heat it up and top it off in the morning! Get to know our Flattatas, aka skinny sheet-pan frittatas…

Hungry Girl's Healthy Taco Tuesday Flattata Recipe

Print Taco Tuesday Flattata Print

1/4 of recipe: 253 calories, 8.5g total fat (4.5g sat. fat), 777mg sodium, 14g carbs, 4g fiber, 2.5g sugars, 30.5 protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 25 minutes


2 1/2 cups (about 20 large) egg whites or fat-free liquid egg substitute

1/4 cup whipped cream cheese

2 tsp. taco seasoning

1 cup meatless crumbles (frozen or refrigerated)

1 cup chopped and seeded tomato

1/2 cup canned black beans, drained and rinsed

1/4 cup chopped fresh cilantro, or more for topping

1 cup shredded reduced-fat Mexican-blend cheese

Optional toppings: salsa, light sour cream


Preheat oven to 375ºF. Spray an 11”x17” baking sheet with nonstick spray.

Place egg whites/substitute, cream cheese, and taco seasoning in a large bowl. Whisk until uniform. Add meatless crumbles, tomato, black beans, and cilantro. Mix well.

Transfer mixture to the baking sheet. Bake until firm and cooked through, 16–18 minutes.

Top with shredded cheese. Bake until melted, about 3 minutes.


HG FYI: Not all taco seasonings are gluten free, so read labels carefully if that’s a concern.

Chew on this:

February is Berry Fresh Month, which sounds berry nice to us… even if fresh berries aren't quite in season. Make this Mixed Berry Cheesecake Breakfast Parfait with frozen berries all year long!

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