ICYMI: Small Changes, Big Results Roundup

Feb 5 2016
January's "Small Changes, Big Results" emails were some of our most popular ever, packed with real-world advice for getting healthier (and thinner!) in 2016! From calorie-saving swaps to easy exercise ideas, find 'em all here...

Life-Changing Listicles

Numbered lists are the BEST. These helpful rundowns are packed with tips and tricks…

Genius Food Swaps & Game-Changing Recipes

We took our "Chew the Right Thing" concept to the next level, with swap-tastic techniques and amazing recipe makeovers. Pssst... Each recipe here has no more than 300 calories and a SmartPoints® value of 5* or less!

Everyday Upgrades

We upgraded your daily calorie burn, your peanut butter game, your supermarket list, and your portion sizes... Check it out!

Indispensable Recipes You'll Make All Year

We think it's safe to say these recipes live up to the hype! They're as easy to make as they are out-of-this-world delicious...

22 Craving-Busters

Get ready to click... These emails are loaded with recipes and product finds, photo style! Each pic is accompanied by the calorie count, and all the recipes we link to have been updated with SmartPoints® values. Who loves you?

Chew on this:

This Sunday, February 7th, is Super Bowl Sunday. Celebrate with our Ultimate Ate-Layer Dip... only 139 calories for a huge portion!

Ummmm... Who wouldn't want this outstanding roundup of small changes with big results? Click "Send to a Friend" now!

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.