Easy 3-Ingredient Recipes for Desserts & Smoothies Under 175 Calories

Jun 10 2020
Question@2x Hi Lisa,

I’ve got a major sweet tooth but zero patience for long ingredient lists! Do you have any simple recipes for sweet treats that call for just a few ingredients?


Dessert Me
Answer@2x Hi Dessert Me,

I’ve got you covered! With just three simple main ingredients, you can put together all kinds of desserts and sweet snacks. Check out this roundup… You probably already have the ingredients to make a few this week!

Mini Desserts

If you like perfect bites of desserty goodness, these are the recipes for you…

Treats in a Mug

I recently developed these two in my home kitchen using just what I had on hand at the time!

Snack Smoothies

Don't wanna cook? Blend instead! These frozen drinks come with snack-sized calorie counts…

Cakes, Cakes, Cakes

Why not go for it and bake a cake? Individually wrap leftover slices, and freeze them for another time…

NEW Trader Joe’s Haul on the Hungry Girl Podcast!

It’s been three full months since Lisa and the gang last did a supermarket haul to review new products for your listening pleasure, and this brand-new TJ’s episode does not disappoint! Tune in as they taste test…

⭑ a microwavable Italian meal that tastes like a restaurant entrée
⭑ THREE surprising summer condiments with 50 calories or less
⭑ turkeyless burger patties with 23g protein each

…and so much more!

CLICK TO LISTEN! Anytime, anywhere.

Chew on this:

It's June 10th, National Herbs & Spices Day! Fresh mint can take your fruit salad from ho-hum to YUM YUM...

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We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.