Blender Black Bean Dip + More Easy Healthy Dip Recipes in 10 Minutes or Less

May 3 2022
If you're looking for an easy bean dip for Cinco de Mayo, here you go. But just because it tastes like a party, that doesn't mean you have to wait for a special occasion to make it! (P.S. Try it with a fruit-based salsa, and it turns out a little sweet and a lot yummy.)

Hungry Girl's Healthy Black Bean Blender Dip Recipe

Print Black Bean Blender Dip Print

1/6 of recipe (about 3 tbsp.): 71 calories, 0.5g total fat (0.5g sat. fat), 307mg sodium, 12g carbs, 3g fiber, 1.5g sugars, 4g protein

Click for WW Points® value*

Prep: 5 minutes


One 15-oz. can black beans, drained and rinsed

1/2 cup salsa

1/4 cup chopped fresh cilantro, or more for topping

1 tsp. lime juice

1/2 tsp. ground cumin

1/4 tsp. garlic powder

2 tbsp. crumbled feta cheese


Place all ingredients except feta in a blender (or food processor). Puree until mostly smooth and uniform.

Transfer to a medium bowl, and top with feta.


Chew on this:

Today, May 3rd, is National Chocolate Custard Day. The rich filling in this Chocolate Dream Cream Pie is wayyy easier to make than classic custard. Enjoy!

Share the goodies—pass along today's recipes!


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