Blender Black Bean Dip + More Easy Healthy Dip Recipes in 10 Minutes or Less

May 3 2022
If you're looking for an easy bean dip for Cinco de Mayo, here you go. But just because it tastes like a party, that doesn't mean you have to wait for a special occasion to make it! (P.S. Try it with a fruit-based salsa, and it turns out a little sweet and a lot yummy.)

Hungry Girl's Healthy Black Bean Blender Dip Recipe

Print Black Bean Blender Dip Print

1/6 of recipe (about 3 tbsp.): 71 calories, 0.5g total fat (0.5g sat. fat), 307mg sodium, 12g carbs, 3g fiber, 1.5g sugars, 4g protein

Click for WW PersonalPoints™ value*

Prep: 5 minutes

Ingredients:

One 15-oz. can black beans, drained and rinsed

1/2 cup salsa

1/4 cup chopped fresh cilantro, or more for topping

1 tsp. lime juice

1/2 tsp. ground cumin

1/4 tsp. garlic powder

2 tbsp. crumbled feta cheese

Directions:

Place all ingredients except feta in a blender (or food processor). Puree until mostly smooth and uniform.

Transfer to a medium bowl, and top with feta.

MAKES 6 SERVINGS

Chew on this:

Today, May 3rd, is National Chocolate Custard Day. The rich filling in this Chocolate Dream Cream Pie is wayyy easier to make than classic custard. Enjoy!

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