Blueberry Bagel Bites + More Low-Calorie Bagel Recipes
Blueberry Bagel Bites
1/2 of recipe (4 bites): 160 calories, 0.5g total fat (0g sat fat), 348mg sodium, 30.5g carbs, 4.5g fiber, 6g sugars, 8.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep:
10 minutes
Cook:
15 minutes
Ingredients:
1/2 cup whole-wheat flour
3/4 tsp. baking powder
1/2 cup fat-free blueberry Greek yogurt
1/4 cup freeze-dried blueberries
Seasonings:
1/2 tsp. cinnamon
1/8 tsp. salt
Optional toppings: light/reduced-fat cream cheese, light butter
Directions:
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.
In a large bowl, combine flour, baking powder, cinnamon, and salt. Mix well.
Add yogurt, and stir until uniform. Fold in freeze-dried blueberries.
Evenly form into 8 balls, about 2 tbsp. each, and place on the baking sheet.
Spray with nonstick spray. Bake for 15 minutes, or until light golden brown.
MAKES 2 SERVINGS
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