20-Minute Cheeseburger Stir-Fry + More Healthy Dinner Recipes in 20 Minutes or Less

Oct 26 2021
We're big fans of making our healthy veggies & lean protein taste like comfort-food favorites. This skillet meal delivers burger-y goodness to your dinner plate in 20 minutes! (Pssst… You can also find a version of this one in our bestselling cookbook Hungry Girl Clean & Hungry.)

Hungry Girl's Healthy Cheeseburger Skillet Recipe

Print Cheeseburger Skillet Print

Entire recipe: 333 calories, 11g total fat (5.5g sat. fat), 777mg sodium, 22.5g carbs, 7g fiber, 9.5g sugars, 38g protein

Prep: 10 minutes
Cook: 10 minutes

Ingredients:

1 1/2 cup frozen riced cauliflower

1/4 cup finely chopped onion

1/4 tsp. garlic powder

2 dashes salt

2 dashes black pepper

4 oz. raw extra-lean ground beef (at least 95% lean)

1 cup finely chopped brown mushrooms

1/4 cup shredded reduced-fat cheddar cheese

2 tsp. yellow mustard

1/4 cup chopped tomato

Optional topping: ketchup

Directions:

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add cauliflower rice, onion, 1/8 tsp. garlic powder, and a dash each salt and pepper. Cook and stir until hot and softened, about 3 minutes. Transfer contents to a medium-large bowl. Cover to keep warm.

Remove skillet from heat; clean, if needed. Re-spray and return to medium-high heat. Add beef, and season with remaining 1/8 tsp. garlic powder and dash each salt and pepper. Add mushrooms. Cook, stir, and crumble until beef is fully cooked and mushrooms have softened, about 5 minutes.

Add cheese and mustard. Cook and stir until melted and well mixed, about 1 minute.

Add beef mixture to the medium-large bowl, and top with tomato.

MAKES 1 SERVING

Chew on this:

Happy National Chili Month! (That's October. Yes, it's October.) If today's burgerific recipe was right up your alley, you should also give this tasty 20-minute Turkey Burger Chili a try…

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