20-Minute Cheeseburger Stir-Fry + More Healthy Dinner Recipes in 20 Minutes or Less
Entire recipe: 333 calories, 11g total fat (5.5g sat. fat), 777mg sodium, 22.5g carbs, 7g fiber, 9.5g sugars, 38g protein
Click for WW PersonalPoints™ value*
Cook: 10 minutes
1 1/2 cup frozen riced cauliflower
1/4 cup finely chopped onion
1/4 tsp. garlic powder
2 dashes salt
2 dashes black pepper
4 oz. raw extra-lean ground beef (at least 95% lean)
1 cup finely chopped brown mushrooms
1/4 cup shredded reduced-fat cheddar cheese
2 tsp. yellow mustard
1/4 cup chopped tomato
Optional topping: ketchup
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add cauliflower rice, onion, 1/8 tsp. garlic powder, and a dash each salt and pepper. Cook and stir until hot and softened, about 3 minutes. Transfer contents to a medium-large bowl. Cover to keep warm.
Remove skillet from heat; clean, if needed. Re-spray and return to medium-high heat. Add beef, and season with remaining 1/8 tsp. garlic powder and dash each salt and pepper. Add mushrooms. Cook, stir, and crumble until beef is fully cooked and mushrooms have softened, about 5 minutes.
Add cheese and mustard. Cook and stir until melted and well mixed, about 1 minute.
Add beef mixture to the medium-large bowl, and top with tomato.
MAKES 1 SERVING
Hungry for Single-Serving Dinners in 20 Minutes or Less?
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Happy National Chili Month! (That's October. Yes, it's October.) If today's burgerific recipe was right up your alley, you should also give this tasty 20-minute Turkey Burger Chili a try…
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