Healthy Make-Ahead Breakfast: Cinnamon Raisin Bagels!
Hole in OneIf you generally skip bagels due to their starchy nature and high calorie counts, your world is about to be rocked. These cauliflower-boosted bagels are light done right!
1/6th of recipe (1 bagel): 127 calories, 2g total fat (0.5g sat. fat), 258mg sodium, 22g carbs, 3.5g fiber, 5g sugars, 6g protein
Cook: 15 minutes
Cool: 10 minutes
3 tbsp. raisins, chopped
1 cup roughly chopped cauliflower or 3/4 cup cauliflower rice
1 cup whole-wheat flour
3/4 cup fat-free plain Greek yogurt
2 tbsp. light butter or light buttery spread, room temperature
2 tsp. baking powder
1 1/2 tsp. cinnamon
1/8 tsp. salt
Half a packet no-calorie sweetener (like Truvia)
Preheat oven to 450 degrees. Spray a 6-cavity standard donut pan with nonstick spray.
Place chopped raisins in a small bowl, and cover with warm water. Soak until softened, 5 - 10 minutes. Drain excess liquid.
Meanwhile, pulse cauliflower in a food processor until reduced to the consistency of coarse breadcrumbs. (Even if you begin with cauliflower rice, don’t skip this step!)
Place cauliflower crumbs in a large microwave-safe bowl. Cover and microwave for 2 minutes. Uncover and stir. Re-cover and microwave for another 2 minutes, or until hot and soft.
Transfer to a fine-mesh strainer to drain and cool, about 10 minutes.
Using a clean dish towel (or paper towels), firmly press out as much liquid as possible.
Return cauliflower crumbs to the large bowl. Add drained raisins, flour, yogurt, 1 tbsp. butter, baking powder, 1 tsp. cinnamon, and salt. Thoroughly mix until a dough-like texture is reached.
Evenly distribute dough into the rings of the donut pan (about 1/3 cup each). Use your hands to firmly form and flatten into 6 bagels.
Bake until tops are golden brown and insides are cooked through, 8 - 10 minutes.
In a small microwave-safe bowl, microwave remaining 1 tbsp. butter for 10 seconds, or until melted.
In another small bowl, mix remaining 1/2 tsp. cinnamon with sweetener.
Brush bagels with melted butter, and sprinkle with cinnamon mixture.
MAKES 6 SERVINGS
Chew on this:
January is National Oatmeal Month. Oatmeal is awesome, but don't settle for a boring bowl of oats... Check out these super-sized recipes!
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