Crustless Bacon & Cheddar Quiche Recipe + More Healthy Make-Ahead Egg Bakes

Jun 7 2022
Who doesn't love brunch? Bring on the foods that feel a little fancier than your average breakfast! This low-carb spin on quiche is so healthy and easy, you don’t need to reserve it for a special day. Make it on a Sunday, and you’ll have breakfast ready to heat & eat throughout the week! We’ll be pairing ours with a towering bowl of fresh fruit…

Hungry Girl's Healthy Crustless Bacon & Cheddar Quiche  Recipe

Print Crustless Bacon & Cheddar Quiche Print

1/4 of recipe: 182 calories, 7.5g total fat (4g sat. fat), 616mg sodium, 8g carbs, 0.5g fiber, 4g sugars, 19g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 45 minutes


4 slices center-cut bacon or turkey bacon

1 cup chopped onion

1 1/2 cups (about 12 large) egg whites or fat-free liquid egg substitute

1/3 cup fat-free plain Greek yogurt

1/4 cup whipped cream cheese

1/4 cup fat-free milk

1/4 tsp. salt

1/4 tsp. black pepper

1/2 cup shredded reduced-fat cheddar cheese

1 tbsp. chopped chives


Preheat oven to 375ºF. Spray a 9-inch pie pan with nonstick spray.

Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. Chop or crumble.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add onion. Cook and stir until softened and slightly browned, about 5 minutes.

In a large bowl, combine egg whites/substitute, yogurt, cream cheese, milk, salt, and pepper. Whisk until uniform. Stir in chopped bacon and cooked onion. Transfer mixture to the pie pan.

Bake for 25 minutes.

Top with shredded cheese. Bake until center is firm and cheese has melted, about 5 minutes.

Top with chives.


Chew on this:

Happy National Chocolate Ice Cream Day, June 7th! Get extra happy with a pint of our beloved Enlightened Ice Cream in one of their chocolatey varieties…

We love sharing recipes, don't you? Keep it moving…


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