Healthy Caramelized Onion 'n Spinach Egg Bake + More Egg Bake Recipes
Caramelized Onion 'n Spinach Egg Bake
1/4th of egg bake: 181 calories, 3g total fat (1.5g sat. fat), 746mg sodium, 14g carbs, 1.5g fiber, 6.5g sugars, 21.5g protein
Click for WW Points® value*
Cook: 1 hour 30 minutes
3 cups thinly sliced sweet onions
1 tbsp. light butter
1/4 tsp. salt
4 cups spinach
4 wedges The Laughing Cow Light Creamy Swiss cheese
1 tsp. chopped garlic
3 cups egg whites or fat-free liquid egg substitute
Optional topping: light sour cream
Preheat oven to 375 degrees. Spray an 8” X 8” baking pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onions, butter, and salt. Cook and stir until slightly softened, about 5 minutes.
Reduce heat to medium low. Stirring frequently, cook until caramelized, 25 - 30 minutes. Transfer to a large bowl.
Add spinach to the skillet, and cook and stir until just wilted, about 2 minutes. Transfer to the large bowl.
Add cheese wedges and garlic to the bowl, and stir until melted and well mixed.
Once cooled, mix in egg. Transfer to the baking pan.
Bake until center is firm, about 50 minutes.
MAKES 4 SERVINGS
Hungry for More Egg Bakes?
Chew on this:
On today’s date (February 13th) back in 1967, the Beatles released the single “Strawberry Fields Forever.” Cue up the classic tune, and enjoy this Strawberry Cheesecake Dream Dip!
Help your pals level up their breakfast game -- click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.