Healthy Caramelized Onion 'n Spinach Egg Bake + More Egg Bake Recipes

Feb 13 2020
Make-ahead breakfast hack: Bake up a BIG egg & veggie casserole, and you’ll have morning meals for days! This one is exploding with deliciousness…

Hungry Girl Healthy Caramelized Onion 'n Spinach Egg Bake Recipe

Print Caramelized Onion 'n Spinach Egg Bake Print

1/4th of egg bake: 181 calories, 3g total fat (1.5g sat fat), 746mg sodium, 14g carbs, 1.5g fiber, 6.5g sugars, 21.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 10 minutes
Cook: 1 hour 30 minutes


3 cups thinly sliced sweet onions

1 tbsp. light butter

1/4 tsp. salt

4 cups spinach

4 wedges The Laughing Cow Light Creamy Swiss cheese

1 tsp. chopped garlic

3 cups egg whites or fat-free liquid egg substitute

Optional topping: light sour cream


Preheat oven to 375 degrees. Spray an 8” X 8” baking pan with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onions, butter, and salt. Cook and stir until slightly softened, about 5 minutes.

Reduce heat to medium low. Stirring frequently, cook until caramelized, 25 - 30 minutes. Transfer to a large bowl.

Add spinach to the skillet, and cook and stir until just wilted, about 2 minutes. Transfer to the large bowl.

Add cheese wedges and garlic to the bowl, and stir until melted and well mixed.

Once cooled, mix in egg. Transfer to the baking pan.

Bake until center is firm, about 50 minutes.


Chew on this:

On today’s date (February 13th) back in 1967, the Beatles released the single “Strawberry Fields Forever.” Cue up the classic tune, and enjoy this Strawberry Cheesecake Dream Dip!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.