Healthy Caramelized Onion 'n Spinach Egg Bake + More Egg Bake Recipes
Caramelized Onion 'n Spinach Egg Bake
1/4th of egg bake: 181 calories, 3g total fat (1.5g sat fat), 746mg sodium, 14g carbs, 1.5g fiber, 6.5g sugars, 21.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep:
10 minutes
Cook:
1 hour 30 minutes
Ingredients:
3 cups thinly sliced sweet onions
1 tbsp. light butter
1/4 tsp. salt
4 cups spinach
4 wedges The Laughing Cow Light Creamy Swiss cheese
1 tsp. chopped garlic
3 cups egg whites or fat-free liquid egg substitute
Optional topping: light sour cream
Directions:
Preheat oven to 375 degrees. Spray an 8” X 8” baking pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onions, butter, and salt. Cook and stir until slightly softened, about 5 minutes.
Reduce heat to medium low. Stirring frequently, cook until caramelized, 25 - 30 minutes. Transfer to a large bowl.
Add spinach to the skillet, and cook and stir until just wilted, about 2 minutes. Transfer to the large bowl.
Add cheese wedges and garlic to the bowl, and stir until melted and well mixed.
Once cooled, mix in egg. Transfer to the baking pan.
Bake until center is firm, about 50 minutes.
MAKES 4 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
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