Everything Bagel & Lox Crepes + More Healthy Recipes with Everything Bagel Seasoning

Jan 21 2020
We’re not over the everything-bagel trend, thankyouverymuch! This time, we're giving it a high-protein twist, complete with smoked salmon. Yum, yum, yum…

Hungry Girl's Healthy Everything Bagel & Lox Crepes Recipe

Print Everything Bagel & Lox Crepes Print

1/2 of recipe (1 crepe): 123 calories, 3.5g total fat (1.5g sat fat), 531mg sodium, 5g carbs, 1g fiber, 3g sugars, 15.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Prep: 10 minutes
Cook: 10 minutes

Cool: 10 minutes

Ingredients:

Crepes

1/2 cup (about 4 large) egg whites

1 1/2 tbsp. plain protein powder with about 100 calories per scoop

1/4 tsp. everything bagel seasoning (like the kind by Wishful Seasoning)

2 oz. roughly chopped smoked salmon with 300mg sodium or less per oz.

1/4 cup thinly sliced cucumber

1/2 cup chopped tomato

1 tbsp. finely chopped red onion

Optional topping: capers

 

Sauce

1 tbsp. light/reduced-fat cream cheese

1 tbsp. light sour cream

1/4 tsp. Dijon mustard

1/8 tsp. lemon juice

1/8 tsp. everything bagel seasoning, or more for topping

Directions:

To make the crepe batter, combine egg whites and protein powder in a medium bowl. Whisk until uniform. Bring a 10-inch skillet sprayed with nonstick spray to medium heat. Pour half of the batter into the pan, quickly tilting the skillet in all directions to evenly coat the bottom. Sprinkle with 1/8 tsp. bagel seasoning. Cook until lightly browned on the bottom, about 2 minutes.

Carefully flip with an offset spatula or flexible rubber spatula. Cook until lightly browned on the other side, about 1 minute. Transfer the crepe to a plate, and repeat with remaining egg mixture and seasoning to make another crepe. Let cool slightly, about 10 minutes.

Meanwhile, in a small bowl, combine sauce ingredients. Stir until uniform.

Top crepes with sauce, salmon, cucumber, tomato, and onion. Fold both sides of each crepe over the filling. Secure with toothpicks, if needed.

MAKES 2 SERVINGS

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Chew on this:

Fact: January is National Carrot Month. Did you know you can make baked fries out of carrots? Look at you, learning things!

That pal who loves everything bagels? Click "Send to a Friend," and pass 'em this recipe!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.