Everything Bagel & Lox Crepes + More Healthy Recipes with Everything Bagel Seasoning
Everything Bagel & Lox Crepes
1/2 of recipe (1 crepe): 123 calories, 3.5g total fat (1.5g sat. fat), 531mg sodium, 5g carbs, 1g fiber, 3g sugars, 15.5g protein
Cook: 10 minutes
Cool: 10 minutes
1/2 cup (about 4 large) egg whites
1 1/2 tbsp. plain protein powder with about 100 calories per scoop
1/4 tsp. everything bagel seasoning
2 oz. roughly chopped smoked salmon with 300mg sodium or less per oz.
1/4 cup thinly sliced cucumber
1/2 cup chopped tomato
1 tbsp. finely chopped red onion
Optional topping: capers
1 tbsp. light/reduced-fat cream cheese
1 tbsp. light sour cream
1/4 tsp. Dijon mustard
1/8 tsp. lemon juice
1/8 tsp. everything bagel seasoning, or more for topping
To make the crepe batter, combine egg whites and protein powder in a medium bowl. Whisk until uniform. Bring a 10-inch skillet sprayed with nonstick spray to medium heat. Pour half of the batter into the pan, quickly tilting the skillet in all directions to evenly coat the bottom. Sprinkle with 1/8 tsp. bagel seasoning. Cook until lightly browned on the bottom, about 2 minutes.
Carefully flip with an offset spatula or flexible rubber spatula. Cook until lightly browned on the other side, about 1 minute. Transfer the crepe to a plate, and repeat with remaining egg mixture and seasoning to make another crepe. Let cool slightly, about 10 minutes.
Meanwhile, in a small bowl, combine sauce ingredients. Stir until uniform.
Top crepes with sauce, salmon, cucumber, tomato, and onion. Fold both sides of each crepe over the filling. Secure with toothpicks, if needed.
MAKES 2 SERVINGS
Hungry for More Everything-Bagel Recipes?
The Hungry Girl Podcast Is Moving to a New Day!Great news… Beginning tomorrow, a new episode of Hungry Girl: Chew the Right Thing! will be released every Wednesday! No more waiting until Friday to hear the latest from Lisa and the gang. If you’re not already subscribed, now’s the time. Click here to subscribe right from your iPhone, and visit our podcast page for more ways to subscribe!
Chew on this:
Fact: January is National Carrot Month. Did you know you can make baked fries out of carrots? Look at you, learning things!
That pal who loves everything bagels? Click "Send to a Friend," and pass 'em this recipe!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.