Healthy Air-Fryer Egg Frittata Recipe

Apr 25 2023
The ideal centerpiece for a hot breakfast, brunch, or even lunch for two? A perfectly portioned egg dish full of cheese and sun-dried tomatoes. The top of this healthy frittata gets nice and toasty in the air fryer, and the whole thing is loaded with satisfying protein.

Hungry Girl's Healthy Air-Fryer Sun-Dried Tomato & Mozzarella Frittata Recipe

Print Air-Fryer Sun-Dried Tomato & Mozzarella Frittata Print

1/2 of frittata (2 quarters): 270 calories, 5.5g total fat (3.5g sat. fat), 656mg sodium, 16g carbs, 3g fiber, 7g sugars, 34g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 25 minutes


2 cups (about 16 large) egg whites or fat-free liquid egg substitute

2 tbsp. whipped cream cheese

1/4 tsp. garlic powder

1/4 tsp. onion powder

2 cups baby spinach

1/3 cup chopped sun-dried tomatoes (bagged or rinsed)

1/3 cup shredded part-skim mozzarella cheese

2 tbsp. chopped fresh basil 


Spray an 8-inch air-fryer-safe pan with nonstick spray.

In a medium bowl, combine egg whites/substitute, cream cheese, and seasonings. Whisk until uniform.

Add spinach and tomatoes. Gently mix.

Transfer mixture to the pan. Top with mozzarella cheese. Place pan in the air fryer.

Set air fryer to 350ºF. Cook until firm, cooked through, and light golden brown, 20–22 minutes.

Serve topped with basil.


Oven Alternative! Bake in an 8-inch baking pan at 375ºF until firm, cooked through, and lightly browned, 25–30 minutes.

See how it's done! Get inspired… Watch just how easy it is to make this frittata.

Shop the Recipe!

Stock up on key recipe ingredients at via Pickup, Delivery, or Shipping… We love options! (Look for the fresh basil in store.)

Hungry for More Breakfast & Brunch Recipes?

In addition to this healthy air-fryer egg frittata recipe, here are some other morning superstars…

Chew on this:

Good news: It's National Zucchini Bread Day, April 25th! Better news: Our Blender-Batter Chocolate Chip Zucchini Bread is amazing.

Share this healthy air-fryer egg frittata recipe ASAP—it's too good to keep to yourself.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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