Healthy Everything Bagel Tuna Melt Recipe

Aug 29 2023
Check out this healthy recipe for a single-serving meal in 15 minutes or less! We love a tuna melt, and this one is extra special. Not only does it have everything-bagel flair, but it's also better for you than a lot of the melts out there. Too yummy and too easy not to make!

Hungry Girl's Healthy Everything Bagel Tuna Melt Recipe

Print Everything Bagel Tuna Melt Print

Entire recipe: 349 calories, 12g total fat (3.5g sat. fat), 806mg sodium, 27g carbs, 5g fiber, 4g sugars, 34.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 10 minutes


1 tbsp. light mayonnaise

1/4 tsp. everything bagel seasoning, or more for topping

1/8 tsp. dried dill

One 5-oz. can albacore tuna packed in water, drained and flaked

2 tbsp. finely chopped onion

1 thin bagel with about 110 calories (like Thomas’ Bagel Thins)

1 slice reduced-fat cheddar cheese, halved

Optional: pickle chips, sliced tomato


Preheat oven to 400ºF.

In a medium bowl, combine mayo, bagel seasoning, and dill. Mix until uniform. Add tuna and onion. Stir to coat.

Split bagel in half, and toast to your preference.

Top bagel halves with tuna salad and cheese. Bake until tuna is hot and cheese has melted, about 5 minutes.


Pickle Lovers Unite: Amazon Pickle Finds!

Pork King Good Dill Pickle Seasoning

If you wanna add delicious pickle-inspired zing to ordinary foods, this flavorful find will be your new BFF. Made with real dill and zero sugar, the genius blend of spices works well on popcorn, chicken, veggies, hard-boiled eggs… The applications are pretty much limitless. This seasoning is also the STAR INGREDIENT in a new recipe coming on Thursday, so place your order ASAP. (You could even swap pickle seasoning into today's recipe for a pickle-icious tuna melt!)

Hungry for More Easy Meals in 15 Minutes or Less?

After this everything bagel tuna melt, we suggest these healthy recipes...

Chew on this:

It's More Herbs, Less Salt Day, aka August 29th! This Caprese Chicken features a bunch of fresh basil—sooo refreshing and delicious. (Skip the salt if you like!)

Share this healthy tuna melt recipe now! Everything bagel = everyone loves it.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

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